Is 2024 the year you'll be the best athlete you can be? Whether you're on a track, field, or court, being faster and more agile will help you dominate the space and leave an impression.
Get the most cutting-edge speed and agility training around with Long Island Sports Training!
Long Island Sports Training is dedicated to giving Suffolk County athletes and fitness-minded residents an opportunity to improve their athletic performance, build practical strength, and decrease their risk of incurring sports-related injuries.
Long Island Sports Training's unique speed and agility techniques are designed to improve your foundational speed, foot speed, dynamic athletic movements, and overall athleticism.
This small team of certified trainers and coaches works one-on-one with dedicated athletes like you to design a custom training program that considers your age, fitness level, and goals.
At Long Island Sports Training, you can enjoy a comfortable yet challenging environment. They take safety seriously while encouraging healthy competition, prioritizing fun, and pushing you in all the right ways!
Coordination is a key focus of Long Island Sports Training's unique speed and agility improvement techniques.
Depending on your primary sport, training will focus on hand-eye or hand-foot coordination through catching, throwing, kicking, and receiving exercises. All trainees also engage in balance and body control activities, which improves athletic performance for any sport or activity. Better coordination means you can push yourself harder without putting yourself in danger, dominating your opponents while staying in complete control of your movements.
You'll also participate in running technique exercises to increase speed, improve leg and arm coordination, encourage a smoother stride, and gain a quicker first step.
Other training focuses include body weight strengthening, flexibility for injury prevention, linear speed, multi-directional speed, and conditioning.
Ready to up your game and transform into the greatest athlete you can be? Sign up for private one-on-one training, group training with 4 to 8 people, or training for your whole team!
About Long Island Sports Training
Founded by a husband and wife team in Mastic, NY, the company strives to provide Long Island athletes and fitness enthusiasts of every age with training that will benefit them physically, mentally, and emotionally. Mr. Gilmore, previously featured in Sports Illustrated as a top high school baseball player, is an NCSF-certified personal trainer and coach. Mrs. Gilmore, once a 4-year starting midfielder and defender in college, is a certified coach and educator who has received multiple prestigious coaching awards.
Want to learn more and schedule a session with Long Island Sports Training? Start making all the right moves today by visiting the link in the description!
Long Island Sports Training
City: Mastic
Address: 27 Wood Ave
Website: https://www.longislandsportstraining.com