U.B.E Chats

In this episode of Lost in the Feels, hosts Chachie and Zach Angeles delve into the complexities of identity, emotions, and mental health within the Filipino American community. They explore the results of a personality test taken by Zach, discussing how it reflects his personality and influences his approach to life. The conversation transitions into the importance of mental health, particularly in Filipino culture, where discussing feelings is often stigmatized. Zach emphasizes the need for self-care to better support family and community, advocating for open conversations about mental health from a young age. The episode concludes with reflections on resilience, generational healing, and the importance of acknowledging both light and dark aspects of mental health. In this conversation, Zach Angeles and Chachie explore the complexities of cultural identity, mental health, and the importance of community. They discuss the challenges faced by younger generations in understanding their Filipino heritage while navigating a globalized world. The dialogue emphasizes the need for open communication between generations, the significance of mental health awareness, and the power of community healing. Through poetic analogies and personal experiences, they highlight the importance of embracing one's identity and the collective responsibility to support one another.

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Follow Zachʻs socials:

Instagram: @zachj,angeles

Website: https://www.zachangeles.com/

In Exploring Cultural Humility within API Communities, we dive deep into the diverse and dynamic cultures that make up the Asian Pacific Islander (API) diaspora.

This podcast is dedicated to understanding the complexities of identity, history, and social issues within API communities, while promoting a practice of cultural humility. Through personal stories, expert interviews, and thoughtful discussions, we explore how API individuals navigate their cultural heritage in a rapidly changing world.

We reflect on the importance of self-awareness, active listening, and lifelong learning in fostering meaningful connections and promoting inclusivity. Whether you're part of the API community or simply looking to learn and grow, this podcast offers valuable insights into the evolving conversation on cultural respect, intersectionality, and community building.

Tune in for thoughtful reflections, practical advice, and inspiring stories that highlight the power of cultural humility in creating a more equitable and understanding world.

Join us as we explore, reflect, and build together!

Resource:

With Love by Dustin Domingo (https://www.dustindomingo.com/withlove)

In this episode of Lost at Feels, Chachie is joined by fellow clinical psychologist Dr. Cody Kaneshiro to discuss the societal pressures of growing up as a fifth-generation Japanese-American in Hawaiʻi. They explore topics ranging from the nature of personality tests to the complexities of Asian American struggles, particularly for men, as well as Dr. Kaneshiro's personal journey toward coming of age. This candid conversation highlights the diverse life experiences of Asian American men, emphasizing the importance of breaking the stigma that Asian men cannot talk about their emotions or seek help without appearing weak.

Takeaways from this episode:

Welcome to UBE Chats, where we ignite conversations on important topics surrounding mental health in the Filipino community. In this episode, we explore the intersection of toxic masculinity, gaming culture, and its impact on Filipino mental health.

Toxic masculinity is the adherence to societal norms that promote harmful behaviors and attitudes associated with manhood. In gaming culture, this can be seen in the perpetuation of gender stereotypes, abusive language, and aggressive behavior, which can lead to feelings of inadequacy, anxiety, and depression.

Specifically, we discuss the effects of toxic masculinity on the mental health of Filipino gamers. From societal expectations of masculinity to the impact of toxic gaming culture, we unpack how these issues can contribute to the challenges that male gamers face in navigating their mental health struggles.

We also explore the role that gaming can play in mental health, discussing how gaming can offer an escape, provide a sense of community and belonging, and even serve as a cathartic outlet for expressing emotions.

Join us as we share personal stories, expert insights, and engage in open and honest conversations about toxic masculinity, gaming, and male mental health within the context of the Filipino community. Together, let us challenge harmful narratives, promote positive gaming culture, and help combat the stigma surrounding mental health.

Listen in to UBE Chats and be empowered to confront toxic masculinity, prioritize your mental health, and find solidarity within the gaming community . #FilipinoMentalHealth #ToxicMasculinityAwareness #GamingCommunitySupport

Welcome to Ube Chats, Unlocking Brown Egoes where we shine a light on important topics surrounding mental health in the Filipino community. In this episode, we delve into the concept of toxic positivity, the impact it has on our mental well-being, and the importance of setting boundaries to protect our emotional health.

Toxic positivity refers to the belief that one should always maintain a positive mindset, denying any room for negative emotions or difficult experiences. While positivity can be beneficial in many instances, this excessive emphasis on positivity can invalidate our struggles and suppress our true emotions, leading to further harm to our mental health.

Specifically, we explore how toxic positivity affects the Filipino community's mental well-being. From societal and cultural pressures to constantly present a positive front, to minimizing our struggles and differences, we unpack the detrimental effects of toxic positivity on our overall mental wellness.

Discussing the importance of protecting boundaries, we dive into how setting healthy limits can help safeguard our mental health and well-being. We explore different strategies and techniques for establishing and maintaining boundaries, allowing us to prioritize our emotional needs and resilience.

Join us as we hear personal stories, expert insights, and engage in open and honest conversations about toxic positivity, mental health, and preserving our boundaries within the context of the Filipino community. Together, let's challenge societal norms, foster genuine connections, and create a safe space for dialogue around these crucial topics.

Tune in to Ube Chats, Unlocking Brown Egoes and be empowered to break free from toxic positivity, nurture your mental health, and create stronger boundaries as we embark on this journey towards emotional well-being. #FilipinoMentalHealth #ToxicPositivityAwareness #BoundariesMatter

It is crucial to emphasize the importance of self-expression and the ability to emotionally regulate when faced with a challenge during the formative, developmental stages of one’s life. In so doing, they grow into men and enter society as individuals with a stronger sense of self-worth, an increased sense of self-awareness which will help them empathize with others, and a long-held value that vulnerability is a strength, and not a weakness – a belief they will be empowered to share with the people in their lives. 

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You can follow Orion Song here : https://www.instagram.com/orionsong/

Listen to his latest song, 'what u do' ft hohyun!

https://open.spotify.com/track/7h5kzd7qxbfmon4CCBZXlS?si=12509828cca54287

In today's episode, I had one of my close friend do a talk story on what does it truly mean to choose yourself in the midst of a transitional period of your life.

Filipinos are known for their good hospitality and accommodating personalities- but if you are one (a Filipino that is), you know “accomodation” and “resilience” is a common trait, even detrimentally so. When we picture a Filipino we are described to be the most resilient and optimistic people in the world which paints this vivid image that Filipinos can undergo any struggle that is put in front of them. It can be traced back to colonialiism like most things. Being a colonialized people through the generations has woven this “maladaptive coping mechanism” into our DNA. Afterall, our ancestors figured “it is what it is” and that we “might as well make the most of it. (Source: Kollective Hustle, How Toxic Positivity became a Filipino trait and Why it Sets Us Up for Failure.) This is a podcast collab episode with two co-host from our podcast back in the pandemic called, Uncovering POV. Mental Health is one thing that brings us together and we have in common. Today on the podcast we are here to talk about our own experiences of Toxic Positivity within our Filipino community. _______________________________________________________________________________________

Hosts: Chachie Abara

Special Guests: Emily Cristobal, and Geneva Dela Cruz

Editor: Chachie Abara _______________________________________________________________________________________

CONNECT WITH US

Follow us on @uncoveringpov and listening to our former podcast episodes together

Shoutouts: @kaeo.studios for letting us come in!

Email: [email protected] If you would like to

follow Emily -- Follow her at @em.cris and listen to her podcast on Hawai'i News Now called Repairing Earth.

If you would like to follow Geneva -- Follow her at geneva.dc!