Ubuntu healing and talking stick circles offer a safe space for people of African origin to come together in a healing and talking circle with the aim of supporting and encouraging each other.   The "invisible pain" can break you, but if you have somebody to listen, to hear how others overcame their journey, then it encourages you because you know that you are not alone out there. In the African culture, talking was part of healing and was always given special space, time and rituals because it was through talking that people were able to heal, it was through talking that people were able to overcome and it was through talking that people were able to gain strength from the power within the circle. https://horlemann-elizabeth.com/healing-circles