Ubuntu Performance Podcast

Evan lynch (@elynchfitnut) and I have a lighthearted discussion about some of the downsides and shortcuts that can taken in nutrition research. This is aimed at the general listener and by no means overly complex or scientific, so sit back and listen up!

Check out our platform Research Bites at www.research-bites.com or follow us @researchbites on Instagram!

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Astrid joins me on the podcast all the way from Australia. She is a well-known and respected accredited dietician with years of experience facilitating hundreds of people reach their nutritional and health goals. We cover some keys to successful behaviour change, mindfulness, diet breaks and refeeds along with some other juicy tidbits too!

Find Astrid at:

Instagram: @antidietdietician

Instagram (spanish): @tucoach.nutricional

Youtube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA

Website: https://astrid-dietitian.com/

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A run through of the second ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too!

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A run through of the first ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too!

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A very informative and easy-to-understand podcast with registered dietician Maeve Hanan. Maeve is the founder of Nutritionally Speaking and Nutrimote, she is a freelance consultant, health writer and more! To find out more or work with Maeve check out:

• Website link: https://dieteticallyspeaking.com/
• Link to Maeve's brand new book: https://www.amazon.co.uk/Your-No-Nonsense-Guide-Eating-Well/dp/B089M41LB2/
• Instagram and facebook: @dieteticallyspeaking
• Twitter: @DieteticSpeak
• And the nutrimote website: https://nutrimote.com/ 

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An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including ⁣

• The evidence-based movement - what is it?⁣
• Importance of muscle for health⁣
• Muscle gain and weight loss ⁣
• Nutritional strategies for muscle gain⁣
• Discussion of controversial topics in exercise nutrition⁣
• Rapid fire Q&A's⁣

You can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at www.alanaragon.com. ⁣

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Please leave a review if possible! Thanks everyone! 

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An insightful conversation with the head nutrition coach of the @thefitclinic. Brian provides some amazing insights to common obstacles and challenges he has encountered during his 4000 hours of nutrition coaching. We also explore some first steps for improving your nutritional habits and achieving a balanced diet. ⁣

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Find out more at www.thefitclinic.com or follow brian at @brianohaonghusa and @thefitclinic⁣

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A brief solo session where myself and the wall make a case for not labelling foods as "good" and "bad" or "healthy" and "unhealthy". If you ask me, we make a pretty convincing case for why this can help you adhere to your dietary goals and strategies and reach your ideal body composition.

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Evan Lynch is a performance nutritionist with four years of experience coaching a range of clients. He has a special expertise in female-specific considerations and has written an educational course called Her Fuel along with Shane Finn (A previous podcast guest). Check out the course content @herfuel_ or at the website at https://www.shanefinntraining.com.

Evans website can be found at https://evanlynchfitnut.com and you can also check out some of his informative content over on Instagram @elynchfitnut

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A inspirational and insight-packed episode of The Performance Tribe with professional basketball star Willy Workman. Whether you are a young sports athlete, recreational gym user or someone struggling to adopt a healthier lifestyle, this deep-dive into the mind of a professional will provide some paradigm-shifting perspectives and motivation!

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