Stressful events, including caregiving or suffering a personal or professional loss, are linked to an increased shortening of telomeres. These are the protective caps at the ends of our chromosomes that affect how quickly cells age. And when this happens, we’re prone to suffer from age-related illnesses, including cancer and Alzheimer’s disease. But a University of California, San Francisco study, which followed hundreds of women for a year, found this may be staved off by a healthy lifestyle.
"In the women who actually remained physically active, who ate well, who slept well over that one-year period – that stress no longer impacted that shortening."
Lead author Eli Puterman hopes these findings may lead to better intervention strategies, including getting more exercise when stressed.
"I find it really exciting because I think exercise does everything from clear our minds, reduce our depression levels, fix our blood and really keeps us fit longer, as long as possible until we die."