Tune in as we unpack how we can nurture our nature-based connection. Hear tips and key insights from the wonderful Topaz Shrestha, a PhD student researching how nature connectedness can enhance our well-being while fostering environmental stewardship. 

Welcome to a whole new season of savouring happiness on Ri Ra Mna. For the month of Feb the wonderful Zelda Di Blasi is in the guest cohost hot seat as we unpack how we can savour happiness. Tune in for a new version of Happy Hour on Ri Ra!

Tune in for a vibrant and inspiring show, as Sinead and Abigail unpack the recent Displaced Theatre of the Oppressed Festival in Drogheda, and reimagine the world through a neurodiverse and creative lens.

This week Sinead muses "Life is what we pay attention to" and the inspiring Norma Lynch, creator of the iENGAGE cube unpacks the vital ingredients of soft skills, referred to by Norma as Power skills, for leaders. Be inspired and learn how to lead with Empathy.

This week the tables are turned. Tune in as Maxine Acton skillfully takes over the host seat, while Sinead is in the Hot Guest Seat! Hear the origin story to Ri Ra Mna and many other nuggets of creativity gems

Manizha interviews and discusses mental effects of the world around us with Edward Hogan an experienced clinical psychologist active with various organizations such as Cork Simon and MS Ireland.

Today I am joined by a very special guest Mohammad, Mohammad is a law student and UN Youth Delegate for 2023-24. In this episode Mohammad tells us all about his time representing Ireland and how to stay motivated in the face of contemporary issues.

Today I am joined by Korea Society vice-chair, Chloe to talk all things Korean from unique holidays to kimchi-westerns. Grab a bottle of soju, put your feet up and enjoy.

The Index is back and this week we are exploring Bulgaria with my wonderful guest and friend Yasmeen. So sit back relax and enjoy the sounds and stories that come from this land of roses and yogurt.

Meet  John Dwyer in the first half of this episode  who has a non satiable wanderlust and is author of travelling books and in the second half meet Izzedeen ,Palestinian Irish entrepreneur,  Owner and founder of Izz cafe and listen to their life in a suitcase.