1:17 - intro of what ppl ate in the 90’s as vegans  

1:50 - church store 7th day adventists  

3:47 - how a Jamaican woman was making tofu taste mad good in the 90’s  

7:27 - 9:12 - we know it as seitan, but what did it used to be called?  

And how Kaye’s mom used to make it  

9:12 10:28 - my mom having seitan for the 1st time  

10:44 - what is tempeh?   

11:45 - Veganism isn’t hard...but  

12:03 - 12:30 - How ppl live/eat now adds weight and sickness to the body, but people condemn veganism  

12:35 - US is different than other countries when it comes to  healthy eating  

12:51 - everything that is vegan has already been somewhere else   

13:14 - realizing our food is different than other countries when I would travel to Canada  

13:35 same snacks as Canada but different taste, (13:53 - oreos for example)  

14:11 shit they put in the food here is illegal in other places or at least socially unacceptable

AND MORE