1:17 - intro of what ppl ate in the 90’s as vegans  

1:50 - church store 7th day adventists  

3:47 - how a Jamaican woman was making tofu taste mad good in the 90’s  

7:27 - 9:12 - we know it as seitan, but what did it used to be called?  

And how Kaye’s mom used to make it  

9:12 10:28 - my mom having seitan for the 1st time  

10:44 - what is tempeh?   

11:45 - Veganism isn’t hard...but  

12:03 - 12:30 - How ppl live/eat now adds weight and sickness to the body, but people condemn veganism  

12:35 - US is different than other countries when it comes to  healthy eating  

12:51 - everything that is vegan has already been somewhere else   

13:14 - realizing our food is different than other countries when I would travel to Canada  

13:35 same snacks as Canada but different taste, (13:53 - oreos for example)  

14:11 shit they put in the food here is illegal in other places or at least socially unacceptable

AND MORE

nterested in spiritual health and veganism? This is vegan Chef Kaye, a prolific vegan chef and health warrior from New York City. In this clip Kaye talks her beginnings with healthy eating and being a 7th day adventist, and how an early Breast Cancer scare , along with the advice of her vegan aunt helped her transition fully into veganism.

Here, Krys talks a little about her journey as an artist and acquiring this studio. She talks about empowering artists, being intentional about antiracism and unlearning racist habits. She also talks about Investing in art you believe in, especially if they are your friends.

I'm in the sun and Its an update on the music, gourmetgummy, and BRUHMove and the 4 sites i'm building