In this episode, we talk about some of our common recipes for suffering

Previous episodes referenced in this episode:

UE #11: Why being “nice” is unhealthy

UE #3: Acceptance is the foundation of emotional intelligence

UE #24: How to use your body to activate emotions

UE #9: On Self Compassion

UE #19: Our sense of self is an illusion

Website: sankalpgarud.org

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