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How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.... more
FAQs about Understanding Emotions:How many episodes does Understanding Emotions have?The podcast currently has 81 episodes available.
March 15, 202610 Most Asked Questions About EQHey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence.Get your emotional intelligence scorecardscore.sankalpgarud.org ...more49minPlay
January 22, 2026The One Resolution That Matters the MostWe make many resolutions for the new year. But none matters more than this one, that most of us ignore. Join my Skool community: https://www.skool.com/pharos-community-8453/about...more27minPlay
December 14, 2025Live Workshop Announcement + How to Handle ComparisonsSignup for the workshop: https://academy.sankalpgarud.org/nov-workshop21 December 5pm UK | 12pm EST | 9am PST | 10:30pm IST...more11minPlay
October 09, 2025How to Be Disciplinedhttps://www.skool.com/emotional-intelligence-party...more9minPlay
September 28, 2025How to Build Emotional IntelligenceIn this episode, I answer a question on how to build emotional intelligence .https://www.skool.com/pharos-community-8453/about?ref=54dfe84a09124ff9b3244e2d78135a0a...more8minPlay
September 22, 2025Why I Did A PhD In Psychology/NeuroscienceEmotional Intelligence Scorecard: score.sankalpgarud.org Emotional Intelligence Community: https://www.skool.com/emotional-intelligence-party/about?ref=54dfe84a09124ff9b3244e2d78135a0aIn this video, I discuss why I did a PhD in psychology/neuroscience00:52 Reason 102:43: Reason 204:29: Reason 3...more8minPlay
August 30, 2025What Doing an Oxford PhD Taught MeEmotional Intelligence Scorecard: https://score.sankalpgarud.org In this short episode, I talk about what doing an Oxford PhD taught me. ...more8minPlay
January 19, 2025Magic and Psychology: A Conversation with Fergus FlanaganIn this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using deception in magic, the power of storytelling, and more. About Fergus: Based in London, Fergus is a BAFTA award-winning magician and mindreader who has performed over 2000 shows globally since he started doing magic more than 20 years ago. His experience ranges from private and corporate events to virtual shows and television presenting. Throughout the last 10 years, Fergus has featured on BBC, SKY, ITV and Channel 4. A member of the world-renowned Magic Circle, Fergus was crowned ‘Virtual Magician of the Year’ in 2022 by the society in recognition of his success during the pandemic when he performed virtual shows for companies including Amazon, TikTok, Microsoft and HSBC. His vast experience makes him one of the most in-demand magicians in the world today....more1h 5minPlay
November 23, 2024How to deal with uncertaintyIn this super spontaneous episode, I talk about how to deal with uncertainty.If you haven't already, take the emotional intelligence scorecard here: https://sankalp-ua94japp.scoreapp.com ...more18minPlay
November 04, 2024The Power of Long Term Thinking (and a heart-to-heart message for you)In this episode, I talk about the power of long term thinkingMeasure your emotional intelligence here. Get your FREE score and personalised recommendations.Website: sankalpgarud.org...more31minPlay
FAQs about Understanding Emotions:How many episodes does Understanding Emotions have?The podcast currently has 81 episodes available.