In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on <a href="https://open.spotify.com/show/6zJhkKzguKCFquITjXKk93" rel="noopener noreferrer" target="_blank">Spotify</a>/<a href="https://podcasts.apple.com/in/podcast/understanding-emotions/id1498988090" rel="noopener noreferrer" target="_blank">iTunes</a>/<a href="https://feeds.acast.com/public/shows/5e31d16807c9ab0873d214bd" rel="noopener noreferrer" target="_blank">RSS</a>/<a href="https://play.acast.com/s/understanding-emotions/" rel="noopener noreferrer" target="_blank">Web Player</a> <a href="https://sankalpgarud.org/#/portal/signup/free" rel="noopener noreferrer" target="_blank">Sign up for the mailing list!</a> Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this <a href="https://sankalpgarud.org/contact" rel="noopener noreferrer" target="_blank">contact form</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on&nbsp;<a href="https://open.spotify.com/show/6zJhkKzguKCFquITjXKk93" rel="noopener noreferrer">Spotify</a>/<a href="https://podcasts.apple.com/in/podcast/understanding-emotions/id1498988090" rel="noopener noreferrer">iTunes</a>/<a href="https://feeds.acast.com/public/shows/5e31d16807c9ab0873d214bd" rel="noopener noreferrer">RSS</a>/<a href="https://play.acast.com/s/understanding-emotions/" rel="noopener noreferrer">Web Player</a> <a href="https://sankalpgarud.org/#/portal/signup/free" rel="noopener noreferrer">Sign up for the mailing list!</a> Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this&nbsp;<a href="https://sankalpgarud.org/contact" rel="noopener noreferrer">contact form</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

UE #57: How to deal with unpleasant emotions

How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.

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UE #57: How to deal with unpleasant emotions

UE #57: How to deal with unpleasant emotions