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UF Health Podcasts episodes
- Sufficient sleep can boost happinessThe ill effects of sleep deprivation are well-documented. From short-term consequences, like being more…0 min
- For older adults, being sedentary doesn’t hurt cognitionSitting less and moving more is a well-known mantra. But for older adults, being…0 min
- Depression symptoms may be associated with kidney declineCan your kidneys make you sad? It almost sounds like a bad joke, but…0 min
- Reflecting on capabilities improves future resilienceResilience is a mental reservoir that gives a person the strength to cope with…0 min
- Pink is the color for greater exercise performanceHere’s a little test for you. Picture two beverage glasses, each containing a drink…0 min
- Kindness can boost health, well-beingWe all feel good after an act of kindness. Whether it’s helping an elderly…0 min
- When drinking, strangers get closerFor some people, alcohol really does create quick friendships. In the first study of…0 min
- The health virtues of honeyAh, honey, the very sweetness of life! It’s one of nature’s miracles, the product…0 min
- Eating more fruits and vegetables can reduce stressIf you’re stressed out, eat a peach — or maybe some celery. New research…0 min
- Co-workers can influence your food choicesYou are what you eat is an age-old saying. Now, there’s a new twist:…0 min