Doug Brignole is a former winner of Mr. America and Mr. Universe bodybuilding competition, with a 43 year trajectory in the sport.

He is also an expert in BIOMECHANICS, and the author of a ground-breaking new book called "The Physics of Resistance Exercise", which is turning the traditional weight training paradigm upside.

Doug is the first person in the history of the fitness industry to outline the 16 biomechanical factors which determine the value of an exercise -- allowing us to evaluate the productivity, efficiency and safety of each exercise. This allows us to select only the best exercises, and skip the exercises that have low value.

Connect with Doug Brignole:

https://dougbrignole.com/

https://dougbrignolebook.com/product/the-physics-of-resistance-exercise-print-book-non-autographed/

https://www.instagram.com/dougbrignole/?hl=en

https://www.facebook.com/DougBrignole/

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The Unfucked Firefighter Challenge

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Matt Wenning holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. He’s broken 3 all-time world records in powerlifting with an 1197 pound squat equipped, 865-pound raw squat, bench press 611, and 2204 Total Raw. U.S. Army Rangers and Infantry divisions programming and strength and conditioning - over 6000 troops. He was a member of Westside Barbell from 99 to 2007. He’s a tactical trainer for first responders, police, and SWAT teams.

Connect with Matt Wenning:

https://www.wenningstrength.com/

https://www.patreon.com/wenningstrength

https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ

@RealMattWenning

Connect with UFF:

The Unfucked Firefighter Challenge

https://www.primalosophy.com/UFF

(T): https://twitter.com/unfuckedfire

(IG): https://www.instagram.com/unfuckedfirefighter/

UFF on Spotify

If you enjoy the podcast please subscribe and review on iTunes.

MIKKEL AALAND IS A PROFESSIONAL PHOTOGRAPHER and the author of 12 best-selling books on digital photography. His non-technical books include, "County Fair Portraits,” (for which he made an appearance on Late Night with David Letterman) “Sweat” (an illustrated tour of international bathing customs, culminating a three-year project), "The Sword of Heaven," "Pilgrimage to Kailash" and a recently published memoir, "The River in My Backyard.” He is the host of the documentary series Perfect Sweat, currently in post-production.

Connect with Mikkel Aaland:

http://www.mikkelaaland.com/

https://www.perfectsweatseries.com/

Twitter: @mikkelaaland

Instagram: @mikkel.aaland

Connect with UFF:

The Unfucked Firefighter Challenge

https://www.primalosophy.com/UFF

(T): https://twitter.com/unfuckedfire

(IG): https://www.instagram.com/unfuckedfirefighter/

UFF on Spotify

If you enjoy the podcast please subscribe and review on iTunes.

If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com

Part 3 of E.M.S. on firefighter sleep-deprivation. 

Connect with UFF:

The Unfucked Firefighter Challenge

https://www.primalosophy.com/UFF

(T): https://twitter.com/unfuckedfire

(IG): https://www.instagram.com/unfuckedfirefighter/

UFF on Spotify

If you enjoy the podcast please subscribe and review on iTunes.

If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com

Mentioned:

https://justgetflux.com/

Night Shift

Natural Calm

Part 2 of E.M.S.

Part 1 of E.M.S. 

Jason "Gus" Gusic is the founder of Conjugate Tactical, Westside Barbell Master Strength Coach, and owner of AppliedSC gym.

Connect with Jason Gusic: 

https://appliedsc.myshopify.com/

@appliedsc

@westsidetactical

https://conjugatetactical.com/

Connect with UFF:

The Unfucked Firefighter Challenge

https://www.primalosophy.com/UFF

(T): https://twitter.com/unfuckedfire

(IG): https://www.instagram.com/unfuckedfirefighter/

UFF on Spotify

If you enjoy the podcast please subscribe and review on iTunes.

Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012). Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the Distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.

Connect with Thomas Seyfried:

https://tomseyfried.com/

https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920

https://www.amazon.com/Keto-Cancer-Ketogenic-Metabolic-Nutritional/dp/1603587012/ref=sr_1_1?qid=1576245733&refinements=p_27%3AThomas+Seyfried&s=books&sr=1-1&text=Thomas+Seyfried

Connect with UFF:

The Unfucked Firefighter Challenge

(T): https://twitter.com/unfuckedfire

(IG): https://www.instagram.com/unfuckedfirefighter/

If you enjoy the podcast please subscribe and review on iTunes.