In this episode, host Lindsay Tarwater sits down with Brian

Brian shares how financial resilience is key to maintaining

If you’re ready to learn how to take control of your

Remember, all episodes of the employee resource group’s

Looking to boost your wellness game? Listen as host Lindsay

In this episode, Lindsay delves into Jordan’s journey in

Whether you’re looking for tips on how to get started or

Remember, all episodes of the employee resource group’s

In this episode, hosts Lindsay Tarwater and Kari Light sit down with Brent Stepanek, owner of Nutri-Sport and local entrepreneur in Cedar Rapids, to dive into his extensive background in fitness, nutrition, supplements and mixed martial arts.

Listen as Brent reveals his captivating journey into the fitness and wellness industry, exploring the key moments and motivations that shaped his career. Brent shares his advice for anyone looking to improve their well-being. Whether you’re an aspiring entrepreneur, fitness enthusiast or someone eager to embark on a health journey, this episode provides valuable information and inspiration.

Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

In this episode, hosts Lindsay Tarwater and Kelly Hayes sit

Listen as Kelly delves into Katie’s background, exploring her journey and passion for mental health advocacy that led her to Foundation 2. Learn about Katie’s experiences and the pivotal moments that shaped her commitment to helping others in times of crisis.

Additionally, Katie will shine a spotlight on Foundation

In this empowering episode, you’ll discover the ways you can participate in this campaign and make a difference with Foundation 2.

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Listen as host Lindsay Tarwater explores the art of tidying up with special guest Becky Rapinchuk, also known as “Clean Mama.” Having authored four books on the topic, Clean Mama shares her tried-and-true methods for maintaining a clean and organized home and workspace.

Clean Mama also shares the mental health benefits of clutter-free space, offering listeners practical advice and inspiring stories along the way. You won’t want to miss out on her refreshing take on spring cleaning and discover how a tidy home can bring joy and tranquility to your life this season.

Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

In this episode, host Lindsay Tarwater dives deep into the

From leveraging support systems to cultivating a resilient

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Hosts Lindsay Tarwater and Victoria Hinke welcome UFG Insurance Change Management Specialist Steph Nelson for an enlightening discussion on her career journey and extensive experience providing effective strategies for coping with change.

Listen as Steph also shares more about her passion for people and how she aims to support others through her role in change management and as Co-Lead for the Coaching and Leadership CoP and Change Management CoP. Steph even shares specific resources at UFG for coping with change that you or your colleagues may benefit from.

Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

What does it take to balance work, life and community involvement? Find out alongside host Kari Light as she discusses health, wellbeing and volunteerism with UFG 2023 Go Beyond Award winner Candice Sweet.

Get to know Candice by hearing her share more about her role at UFG, life in Quasqueton “Quasky,” family, accomplishments and inspiring community service.

Listen as Candice shares her thoughts on the value of giving back through her most memorable moments and hear tips for ways to balancing life and volunteering.

Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

Listen in as UFG Employee Well-being Resource Group co-lead Kelly Hayes hosts a conversation about the benefits of building a collaborative network and mutual mentorship with Lindsay Tarwater and UFG HR Program Manager Dana Van Abbema.

The pair discusses how their partnership began, the definition of mutual mentorship, advice on finding the ideal mentor and their thoughts on how this concept develops and evolves at UFG.

Tune in for helpful tips and resources – including powerful key ideas that may help start you on your journey toward meeting your goals.

Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

Since every 40 seconds someone in the United States has a stroke, there’s never been a better time to equip ourselves with the knowledge to identify the warning signs to prevent disability and save lives.

Listen alongside podcast host Lindsay Tarwater, as Teresa Simon — UFG auto physical damage (APD) claims adjuster — shares her personal story of overcoming and rising from adversity after surviving a stroke.

Teresa touches on when she had her stroke, whether she noticed any warning signs, if any other family members had experienced a stroke and discusses her recovery.

Don’t miss this inspiring conversation to learn more about how you can help identify the warning signs and better support those who have experienced a stroke. And visit the American Stroke Association to learn more.

Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.