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Discover what spirulina is and why you should be incorporating it into your diet vegan or not!

website: www.urbangranolacommunity.com

insta: @urbangranolacommunity

In this episode of the urban granola podcast I go through a day in my life of being vegan and my tricks to being more eco-friendy in college! I go through my daily routine along with what I eat throughout the day! Hope you guys can pick up some awesome new recipes and ideas!

website: www.urbangranolacommunity.com

insta: @urbangranolacommunity

This episode is the second episode of the #girlboss vegan meals series and we talk about 7 different easy and healthy vegan lunch ideas that are perfect for on-the-go! List to hear what these tasty meals are!

Website: www.urbangranolacommunity.com

Insta: @urbangranolacommunity

What is all the attention around nutritional yeast? In this episode we are going to talk about how nutritional yeast is made, its health benefits, and why is tastes soooo good! Listen to find out!

Thrive Market discount link for nutritional yeast: https://thrivemarket.com/p/bragg-nutritional-yeast-seasoning?utm_source=google&utm_medium=pla

Website: www.urbangranolacommunity.com

Insta: @urbangranolacommunity

This episode dives into how I had a low-waste vegan ski trip at Aspen for the x-games! I talk about all the tips, trick, & gagets I brought to make everything possible! Listen to hear more about my weekend! For more infor check our www.urbangranolacommunity.com and for other updates and inspiration checkout our Insta page @urbangranolacommunity

First episode of the #girlboss vegan meals series! I'm so excited to launch this project. It will be 4 episodes, vegan breakfasts, vegan lunches, vegan dinners, and vegan desserts, all filled with 7 different healthy and easy vegan recipes for all different types of meals! This episode is filled with 7 different vegan breakfast recipes that are easy and delicious! If you want the exact recipes for each of the meals, join our mailing list at www.urbangranolacommunity.com to get an emailed copy of all the recipes! There is a youtube video coming out soon as well so stay tuned for that! Hope you guys enjoy!

Plastic is the first topic of our Monday Trigger Words! The urban granola podcast will be releasing a podcast every Monday featuring different environmental or vegan trigger words. The goal is to shed some light on these trigger words and break down what they really are in a simple way without all the nonsense. A lot of these trigger words are controversial so just as I'm sure you guys are curious about these topics, we want to know what is true and what is false about these topics as well! In this episode we talk about plastic- it's benefits and also its environmental and health impacts. Listen to hear more!

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For updates and inspiration check out our insta page @urbangranolacommunity!

No dairy? No meat? More fruits and vegetables? If you have always wanted to try out a plant-based vegan diet, here's ow you can! This episode goes into some simple tips on how to easily transition into this healthy lifestyle! Whether you wanna make this change for the planet, for the animals, or for yourself, listen to this podcast to help you get started!

Visit www.urbangranolacommunity.com for blogpost and other resources! Check out our instagram @urbangranolacommunity for photos of inspiration and updates!

DO you wanna lead a more sustainable lifestyle but don't know where to start? Then this episode is a must listen! It features many different ways to start living a more sustainable lifestyle FOR FREE! After listening pick at least one habit to change starting TOMORROW! Yes, you heard me, TOMORROW! It is really that simple! Comment what habit you choose to change! Follow us on Instagram @urbangranolacommunity or on our website at www.urbangranolacommunity.com for more updates and info!

urban granola podcast episode #5: Vegan Christmas Main Dishes! Finally, here is the main event! If people are trying to make a major vegan dinner, usually their first question is, "what dish can I make that doesn't revolve around meat?" To make the holidays a little simpler, I put together this podcast full of healthy and delicious vegan main dish recipes that everyone will enjoy!

Check out the urban granola blogpost that has links to all the different main dish recipes! https://www.urbangranolacommunity.com/blog/vegan-christmas-main-dishes