This episode is about breaking up and moving on from a relationship and transitioning out of bad habits and diets. Interested in changing your diet? Transition to be vegan, vegetarian or a healthy eater. Breakups are hard. Roni Rasheedah and Nastasya Rod help you navigate through the changes.

Be EMPOWERED! COMMIT! SHIT! Or get off the pot! You've set your intention, now make the commitment to having or keeping the love life and/or fitness life you want. Certified Relationship Coach, Roni Rasheedah and The Fitness & Wellness Whisperer, Nastasya Rod share ways you can commit to your journey and stand on your words. 

I love you, I hate represents the love-hate relationship many people have with food and dare we say, yourself! As great as you are, you self-sabotage your love life and/or your fitness life. Certified Relationship Coach, Roni Rasheedah and The Fitness & Wellness Whisperer, Nastasya Rod help you get to the bottom of it!

What did happen? This conversation covers setting the intentions for the love life and fit life that you want. Have you been doing what you say you are going to do? Or, have you started with vigor and completely fallen off. Certified Relationship Coach, Roni Rasheedah and The Fitness Whisperer, Nastasya Rod break it down!

Look at yourself and say, "Self, if I don't know myself who will truly know me?" This conversation is about knowing yourself.  If not me, who journeys through the importance of this knowledge in order to have the life you want. Really getting to know yourself in relationships and in fitness & wellness. Who are you? 

Preferences and beliefs weigh heavy when it comes to love and relationships. Equally as heavy as it relates to food and fitness when striving to meet relationship goals. Certified Relationship Coach, Roni Rasheedah and The Fitness & Wellness Whisperer, Nastasya Rod break down preferences and beliefs when it matters most!

Find out why this podcast is titled Ugly Cry in the Mirror and meet Certified Relationship Coach, Roni Rasheedah and The Fitness & Wellness Whisperer, Nastasya Rod! This is why we do what we do!