UGLYGROWTH

In this episode, I'm connecting with Jenna Hamm - a clinical social worker and yoga teacher from Manitoba, Canada. She is trained in Polyvagal Theory, Eye Movement Desensitization and Reprocessing, and Internal Family Systems. Jenna also holds a certification in nutrition and integrative medicine for mental health. Her private practice is centered around empowerment through education and healing deep-rooted trauma of all kinds. What I love most about her is that she's not interested in providing symptom management but rather, complete healing and the reversal of internal suffering. Jenna has a thorough understanding of human biology, the autonomic nervous system, and how trauma is stored in the brain and body.

Connect with Jenna over on Instagram @FeltSenseWpg

Her private practice is waitlisted but you can find more information on her group offerings over on her website - www.jennahamm.com 

Connect with Andrea:

⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠

In this episode, I'm connecting with Mags Tanev, a free-lance writer, psychedelic enthusiast, and avid nature lover based in Medellin, Colombia (she also happens to be my best friend!) 

We discuss how Ayahuasca has helped her find meaning, moving through the fear of losing control, the importance of embracing your shadow, and how you can cultivate your own meaning of spirituality.

Connect with Mags on Twitter and Instagram @MagsTanev

Or via her website https://www.magstanev.com/

Connect with Andrea:

⁠⁠⁠Follow her on Instagram⁠⁠⁠

⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠

Book mentioned in the episode: The Fellowship of the River: A Medical Doctor's Exploration into Traditional Amazonian Plant Medicine by Joseph Tafur MD

In this episode with Amanda Carson (RSW, RYT), we are discussing death and the grief process, and how we can navigate these often challenging experiences that are so inherent to being human.

Amanda offers a holistic multi-modality approach including yoga and grief counseling through her private practice in Manitoba, Canada. 

Amanda can be found on IG @shiftwpg or on her website (www.shiftwpg.com)

Connect with Andrea:

⁠⁠Follow her on Instagram⁠⁠

⁠⁠Apply to Work with Andrea 1:1⁠⁠

Lessons on how we can harness the power of self-awareness and compassion in order to dismantle the ego and form more authentic connections. 

Connect with Andrea:

⁠⁠Follow her on Instagram⁠⁠

⁠⁠Apply to Work with Andrea 1:1⁠⁠

In this first introductory episode, Andrea describes the moments that led up to her decision to embark on a journey of healing and transformation, and some of the lessons she learned along the way

Connect with Andrea:

⁠⁠Follow her on Instagram⁠⁠

⁠⁠Apply to Work with Andrea 1:1⁠⁠