#214 - Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More!

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​The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey

Creating The CAROL Bike

How Does Re-Hiit Work?

The Studies On Re-Hiit

Perceived Rate Of Exertion

Finding The Time To Exercise

How Often Should You Exercise?

Exercise And Sleep

Improving VO2 Max

Signaling Molecule Activation During Re-Hiit

Blood Sugar Control And Calorie Burning

Weight Management

The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.

The Fat Burning Track

Using Sauna Or Cold Exposure

Optimizing Using The CAROL Bike With Strength Training

The CAROL Program

An Optimized Workout

Wearing The Heart Rate Strap

The Available Tracks

The Mental Motivation

The Warm-Up And Recovery

Meditative Breathing

Are Cycling Shoes Needed?

Adding Stretching