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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Welcome to the next episode of our Marathon to Ultra Series! In this video, we delve deep into the crucial aspect of long runs when preparing for an ultramarathon. Whether you're gearing up for a 100-mile, 100-kilometer, or 50-mile race, understanding the optimal length and structure of your long runs is essential for success.

Join me as I share expert insights on how to tailor your long run distances based on your target race distance. Discover the ideal length for long runs, key strategies for maximizing endurance and stamina, and practical tips for incorporating race simulations into your training regimen.

Learn how to navigate aid stations efficiently, practice nutrition strategies, and ensure you're fully prepared for the demands of race day. Plus, I'll unveil the benefits of incorporating a race 5 to 12 weeks prior to your main event, providing valuable opportunities to fine-tune your long run approach and race-day tactics.

Don't miss out on this comprehensive guide to mastering your long runs and elevating your ultramarathon training to new heights. Hit that subscribe button and join us on the journey from marathoner to ultramarathoner!

#UltramarathonTraining #LongRunTips #MarathonToUltra #EnduranceRunning #RunningTips #RacePreparation #UltrarunningAdvice #UltramarathonNutrition #RunningCommunity #FitnessJourney