Ultimate Advanced Leg Day Routine 3 Sets of 3-10 reps    1) Barbell Back Squat 2) Romanian Dead lift 3) Barbell Hip thrust 4) Leg Press/Hex Bar Dead lift 5) Reverse Lunges 6) Step Ups 7) Hamstring Curls

Ultimate Advanced Leg Day Routine 3 Sets of 3-10 reps 1) Barbell Back Squat 2) Romanian Dead lift 3) Barbell Hip thrust 4) Leg Press/Hex Bar Dead lift 5) Reverse Lunges 6) Step Ups 7) Hamstring Curls

Ultimate Advanced Leg Day Routine 3 Sets of 3-10 reps&nbsp; &nbsp; 1) Barbell Back Squat 2) Romanian Dead lift 3) Barbell Hip thrust 4) Leg Press/Hex Bar Dead lift 5) Reverse Lunges 6) Step Ups 7) Hamstring Curls

Ultimate Leg Day Routine

Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.

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Ultimate Leg Day Routine

Ultimate Leg Day Routine