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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, you’ll uncover the essentials of marathon long-run training and how to make the most of every kilometer. For your first marathon, choosing the right distance, pacing, and strategy for your longest training run can make all the difference. Learn how to build your endurance, practice fueling, and set yourself up for a successful race day. We’ll walk you through:

In This Video, You'll Learn:
- Optimal Distance for Your Long Run: Why 30-35 km (18-22 miles) is the sweet spot.
- Purpose of the Long Run: Strengthen endurance and mental resilience for marathon day.
- Smart Pacing Strategies: Why slower is better for building lasting endurance.
- Fueling Practice: How to test fuel strategies (gels, hydration) that work for you.
- Simulating Race Day Conditions: Practice on similar terrain and timing for a smooth race.
- Importance of Recovery: Essential post-run recovery tips to bounce back strong.
- Mental Preparation Tactics: Tips to stay strong during long runs and push through fatigue.
- Effective Tapering: When to taper and how it preps you for peak performance.

Key Topics Covered:
Distance Guidelines
Long Run Benefits
Pacing and Overtraining
Fueling on the Run
Race Condition Simulation
Recovery Tips
Mental Resilience
Tapering for Peak Condition

This ultimate marathon long run guide will help you prepare for race day success! Learn the best tips and strategies to crush your next marathon.

#MarathonTraining #LongRun #FirstMarathon #RaceDayReady #EnduranceTips #RunningFuel, #Pacing #MentalStrength #MarathonPrep #TaperingTips

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