In this heartfelt episode of The Ultimate Men’s Movement, Dr. Jack Rocco reconnects with his former fifth-grade teacher, Yvonne Caputo — now a celebrated author of Flying with Dad and Dying with Dad.

Together, they revisit the remarkable story of Yvonne’s father, a World War II B-24 pilot, whose once-guarded heart and wartime trauma unfolded through storytelling and trust late in life. Through their conversation, they explore father–daughter relationships, emotional healing, legacy, and the courage to talk openly about death, dying, and preparation for the inevitable.

Yvonne shares how her father’s transformation from a stoic, angry man to a vulnerable storyteller changed their bond forever — and how that journey inspired her two books, one about living through her father’s eyes (Flying with Dad) and one about helping him die with dignity (Dying with Dad).

“He trusted me with letting him go.” – Yvonne Caputo

• How a late-night call with her father sparked a flood of untold World War II stories.

• The process of documenting those memories and turning them into her debut book, Flying with Dad.

• How storytelling opened emotional doors between father and daughter.

• Her father’s nightmares, flashbacks, and PTSD — and how Yvonne used her psychotherapy training to help him heal.

• The generational silence of men who “didn’t talk about their feelings.”

• Understanding the “greatest generation” — men who provided but didn’t always know how to emotionally connect.

• How Yvonne became her father’s safe space for vulnerability and healing.

• The deeply personal process of writing her second book about her father’s passing.

• How their emotional closeness guided his end-of-life care and peaceful death at home.

• What it means to have “sacred joy” when saying goodbye to someone you love.

• The importance of advance directives and the Five Wishes document — how to prepare loved ones for end-of-life decisions.

• What it is: a simple, affordable ($5) guide to planning your final wishes.

• What it covers:

  • Medical decisions

  • Pain management

  • Spiritual preferences

  • Funeral details

  • How you want to be remembered

• Why everyone — not just the elderly — should fill one out.

• How Yvonne used the Five Wishes to help her father die peacefully and on his terms.

• Why fathers from older generations struggled with emotion.

• The transformation that happens when fathers and daughters truly listen to one another.

• Yvonne’s advice:

  “If you want to know your father, go to him — he’s not coming to you.”

• How writing Flying with Dad inspired others to reconnect with their parents.

• A woman who, after reading the book, finally began spending time with her father.

• A man who used Dying with Dad to plan his end-of-life conversation with his children.

• How books, storytelling, and honest conversations heal generations.

“He didn’t know that his feelings were normal. He didn’t know that talking about things was okay.” – Yvonne Caputo
“The surgeon doesn’t do the healing — the blood does. The same is true in families: connection does the healing.” – Dr. Jack Rocco
“You grow too soon old and too late smart.” – Yvonne Caputo
“He trusted me with letting him go.” – Yvonne Caputo

• Talk about death before it’s too late. Avoid chaos and guilt by preparing now.

• Use the Five Wishes Document: https://fivewishes.org

• Listen for life’s small openings: When someone shares a story, ask “Tell me more about that.”

• Forgive the silence: Many fathers didn’t know how to express emotion — but they wanted to.

• Celebrate connection: Love and legacy can transcend decades of misunderstanding.

• 🌐 Website: https://www.yvonnecaputo.com

• 📘 Books:

  • Flying with Dad → Amazon Link

  • Dying with Dad → Amazon Link

• 💬 Follow Yvonne: LinkedIn | Facebook

The Ultimate Men’s Clinic – Empowering men to live longer, stronger, and more connected lives.

🌐 Website: https://www.TheUltimateMensClinic.com
📍 Location: New Bedford, Massachusetts
📞 Schedule a Consultation: https://www.TheUltimateMensClinic.com/contact

In this episode of The Ultimate Men’s Movement Podcast, Dr. Jack Rocco explores non-pharmacologic regenerative treatments that are transforming men’s health. From platelet-rich plasma (PRP) to P-Wave shockwave therapy, Dr. Jack breaks down how these modern approaches help men regain vitality, confidence, and performance — naturally.

Learn how PRP, once used only in sports medicine, is now revolutionizing men’s sexual health through the P-Shot®, and how the O-Shot® is giving women renewed sensation, lubrication, and even bladder control. Dr. Rocco also introduces the P-Wave®, an ultrasonic wave treatment that restores blood flow and vascular health — the foundation for both stronger erections and better cardiovascular wellness.

“If you’re horny, you’re healthy.” – Dr. Jack Rocco

• The science of platelet-rich plasma (PRP) and why it’s more effective than cortisone.

• PRP for sexual performance: The P-Shot® for men, the O-Shot® for women.

• Shockwave therapy (P-Wave®): breaking up plaque and restoring circulation for better erections.

• The difference between regenerative medicine and Big Pharma’s “quick fixes.”

• How testosterone, PRP, and shockwave therapy combine for total health and performance.

• Why sexual health is the ultimate reflection of full-body health.

• Heal your body naturally using your own biology.

• Improve blood flow and nerve sensitivity without surgery or pills.

• PRP and P-Wave therapy are powerful, science-backed alternatives to ED drugs.

• “Health-span” matters more than lifespan — feel strong and confident into your 60s and beyond.

• Your libido is your body’s health signal — optimize it.

🌐 Website: https://www.TheUltimateMensClinic.com
📍 Location: New Bedford, Massachusetts — serving nationwide through telehealth
📞 Schedule a consultation: https://www.TheUltimateMensClinic.com/contact

Tags: PRP, P-Shot, O-Shot, P-Wave, erectile dysfunction, regenerative medicine, platelet-rich plasma, shockwave therapy, men’s health, testosterone therapy, sexual wellness, natural healing, Dr. Jack Rocco

🔬 Key Topics Covered💡 Practical Takeaways🔗 Learn More & Book a Consultation

In this powerful episode of The Ultimate Men’s Movement, Dr. Jack Rocco and Neil Haley welcome Army veteran and Vet S.O.S. founder Shawn Welsh, whose 20-year military career—beginning after 9/11—shaped his mission to help other veterans successfully transition back to civilian life.

Shawn shares how his own transition inspired the creation of Vet S.O.S., a nonprofit network and podcast dedicated to educating veterans on resources, mental health, entrepreneurship, and the often-overlooked emotional impact of leaving the service. Together, Dr. Jack and Shawn explore the identity shift veterans face, the loss of camaraderie, and the importance of rediscovering purpose and mission after the uniform comes off.

• How 9/11 changed Shawn’s life path from pursuing music to serving his country.

• The journey from four-year enlistment plans to a full 20-year Army career.

• How mentorship and peer encouragement led to starting a podcast for veterans in transition.

• Growing Vet S.O.S. into a trusted educational nonprofit connecting veterans with vetted resources.

• Why open dialogue and real stories—not scripts—create genuine healing and connection.

• The emotional fallout of leaving the military and “losing your tribe.”

• Common triggers: isolation, quiet time, movies, and memories that resurface unexpectedly.

• Why the first civilian job can be such a culture shock—meetings that start late, loose accountability, no shared mission.

• How suppressed emotions surface when veterans finally have downtime.

• Why men often resist help and the stigma around expressing emotions.

• Learning to give yourself grace—each person’s transition journey is unique.

• The bond between veterans transcends time—“You could go 20 years without talking and pick up right where you left off.”

• The importance of building new communities that recreate that connection and purpose.

• Dr. Jack and Shawn share what military life taught them:

  • Dr. Jack: The power of service over self and separating personal ego from professional mission.

  • Shawn: Understanding your true capabilities, facing challenges fearlessly, and always having a mission.

• Why mindset, teamwork, and accountability remain core to success after service.

• Civilians often underestimate veterans’ leadership, intelligence, and adaptability.

• Veterans go from “120 mph with guns blazing” to being told to “tone it down”—and that adjustment can be jarring.

• The value of translating military skills into civilian language that resonates.

“Being in the military becomes part of your DNA—it’s not just something you did, it’s who you are.” – Shawn Welsh
“You’re not you when you serve; you’re the Air Force, the Army, the mission. When you come back, that identity shift can shake you.” – Dr. Jack Rocco
“Men thrive when they have a mission and vision—without it, they drift.” – Neil Haley

• Veterans need purpose: The loss of mission after service is one of the biggest contributors to anxiety and depression.

• Find your tribe again: Connection with fellow vets—through podcasts, nonprofits, or local meetups—restores belonging.

• Give yourself grace: Transition is not failure; it’s transformation.

• Mindset over fear: The military builds resilience—use that same mindset for life’s next challenge.

• 🌐 Website: VetSOSPocast.com

• 🎙️ Podcast: Vet S.O.S. (available on all major platforms)

• 🤝 Follow: @VetSOSPocast (Facebook | LinkedIn | YouTube)

• 🌐 Website: TheUltimateMensClinic.com

• 📍 Location: New Bedford, Massachusetts (Virtual visits available)

• 💬 Follow: @UltimateMensClinic

Key Topics Covered1️⃣ From Music Industry Dreams to Military Service2️⃣ Creating Vet S.O.S.3️⃣ The Realities of Transition4️⃣ PTSD, Identity & Grace5️⃣ Brotherhood Beyond Service6️⃣ Military Lessons for Life7️⃣ The Civilian DisconnectMemorable QuotesPractical TakeawaysConnect with Vet S.O.S.Connect with Dr. Jack Rocco / The Ultimate Men’s Clinic

In this episode of The Ultimate Men’s Movement, Dr. Jack Rocco and Neil Haley sit down with Dr. Andrew (Andy) Cislo, sociologist, adoptee, and founder of Fork + Band Slingshot Gallery in Bristol, Connecticut — the first of its kind in the United States. Andy’s story is one of transformation: from battling mental and physical health challenges and addiction to rediscovering purpose through focus, mindfulness, and entrepreneurship.

What began as a personal recovery tool using a simple slingshot became a powerful mindfulness practice, a connection point for families, and now a thriving business helping others rediscover discipline, focus, and joy — one shot at a time.

• Andy’s early life as an adoptee, struggles with identity, and trauma from the closed-adoption era.

• How his near-death experiences and hospitalizations led to deep self-reflection and recovery.

• The story of pulling an old slingshot from the closet and finding mindfulness, focus, and strength through repetitive, meditative practice.

• How it became both physical therapy and spiritual practice — “Zen archery with rubber bands.”

• Andy’s academic roots: a PhD in sociology focused on stress, health, and resilience.

• Why his current work aligns perfectly with his research on trauma recovery and community connection.

• Turning a backyard hobby into a 3,100-square-foot indoor shooting gallery in Bristol, CT.

• A family-friendly, alcohol-free environment focused on safety, precision, and fun for all ages.

• Why it’s not just a “rage room” — it’s a safe, structured, and mindful activity for families, kids, and adults alike.

• Helping young men and boys rediscover focus and confidence in a positive, supervised space.

• Restoring the lost art of simple, tactile skill-building in a world dominated by screens.

• Encouraging father-son bonding, stress relief, and mindfulness through real-life action — not virtual rewards.

• The surprising history: from David and Goliath to modern precision latex technology.

• International competitions and the rebirth of slingshot shooting as a precision sport.

• The importance of technique, discipline, and tuning for accuracy and flow.

“It started as rehab, but it became a way to rebuild my focus, my strength, and my peace.” – Dr. Andrew Cislo
“Fathers — bring your sons, bring your daughters. It’s a way to reconnect through real movement and real focus.” – Dr. Jack Rocco

• Mindful Movement Heals: Physical focus helps mental recovery — whether it’s archery, golf, or slingshots.

• Entrepreneurial Therapy: Your recovery can inspire your career.

• Family Focus: Activities like this teach patience, coordination, and connection for all ages.

• Reclaim Boyhood Skills: Precision, concentration, and healthy competition still matter.

• Website: ForkPlusBandSlingshot.com

• Social Media: Facebook | Instagram | TikTok @ForkPlusBandSlingshot

• Location: Downtown Bristol, Connecticut

• Website: TheUltimateMensClinic.com

• Social: @UltimateMensClinic

• Location: New Bedford, Massachusetts (virtual consults available)

Key Topics Covered1) A Shot at Redemption2) Discovering the Power of the Slingshot3) From Sociology to Small Business4) Launching Fork + Band Slingshot Gallery5) The Bigger Mission6) The Science and Sport Behind ItQuotes to RememberPractical TakeawaysConnect with Fork + Band Slingshot GalleryConnect with Dr. Jack Rocco / The Ultimate Men’s Clinic

In this straight-talk episode of The Ultimate Men’s Health Movement, Dr. Jack Rocco breaks down exactly how he evaluates and treats erectile dysfunction—from the first conversation to precision, personalized treatment. He covers testosterone’s role, why free T matters, how SHBG can muddy the picture, when and how to use PDE5 meds (Viagra, Cialis, Levitra), the power of compounding and sublingual dosing, brain-level helpers like apomorphine and oxytocin, office-tested Trimix autoinjectors for guaranteed rigidity and tailored duration, and regenerative options like the P-Shot (PRP) for tissue quality and venous leak. He also tackles the mental load on both partners and why the right plan often repairs confidence and connection—not just performance.

1. The First Visit: What Dr. Jack Asks

• Obtain vs. maintain: where does the problem start

• Can you complete the encounter; is your partner satisfied

• Context: stress, sleep, meds, health conditions, relationship factors

1. Testosterone 101 (and why “average” isn’t optimal)

• Total vs. free testosterone and why free T drives function

• SHBG can bind most T; high SHBG with “normal” total can still feel like low T

• When to look deeper: free T, SHBG, LH, FSH and how that guides therapy

1. Step 1: Testosterone Optimization

• Goal: wake up tissues, restore sensation and responsiveness

• Typical patient feedback: more fullness, better sensitivity, improved energy and mood

1. Step 2: PDE5 Medications (Viagra, Cialis, Levitra)

• Onset and duration differences (single night vs. weekend coverage)

• Why compounding helps: precise micro-dosing, combo formulas, sublingual options for faster effect

• Personalizing to minimize side effects and maximize reliability

1. Step 3: Support for the “Big Head”

• Apomorphine for central arousal drive

• Oxytocin for bonding, relaxation, and responsiveness

• Combining brain and body support to reduce pressure and improve experience

1. Step 4: Trimix Autoinjectors (reliability on demand)

• How autoinject pens work with tiny 30-gauge needles

• Dialing firmness and duration via Bimix/Trimix/Quadmix blends

• Office testing to set the right dose and remove uncertainty

• Especially helpful when neuro-signals are impaired (e.g., spinal cord injury)

1. Step 5: Regenerative Medicine and Venous Leak

• P-Shot (PRP) basics: spin blood, concentrate plasma, bathe erectile tissues

• Goals: tissue quality, responsiveness; potential help with venous leak

• When to add PRP to a plan

1. The Relationship Reset

• The performance spiral: why anxiety and avoidance compound the issue

• Replacing pressure with a plan restores confidence, intimacy, and ease for both partners

• Don’t guess, assess: history, exam, and labs (total T, free T, SHBG) reveal the path.

• Start simple, personalize fast: many men improve with T optimization plus a tailored PDE5 approach.

• Reliability changes everything: Trimix autoinjectors provide guaranteed rigidity when needed.

• Regenerate strategically: PRP can support tissue health and address venous leak considerations.

• Confidence is contagious: solving performance often solves pressure and reconnects the relationship.

Website: TheUltimateMensClinic.com
Location: New Bedford, Massachusetts (virtual options available)

Erectile dysfunction, men’s health, testosterone, free T, SHBG, Viagra, Cialis, Levitra, Trimix, PRP, P-Shot, venous leak, performance anxiety, relationship health

Key Topics CoveredPractical TakeawaysConnect with Dr. Jack Rocco / Ultimate Men’s ClinicSuggested Tags

In this powerful episode of The Ultimate Men’s Movement, Dr. Jack Rocco and Neil Haley sit down with survivor-advocate Jason Mendelsohn, known in the cancer community as Superman HPV. Jason shares his shocking journey from healthy father and business owner to stage IV HPV-related tonsil cancer patient—diagnosed after discovering a small bump on his neck.

He opens up about brutal treatments, making goodbye videos to his kids, and why he went public with his story. Today, Jason is a global advocate speaking at international HPV conferences, pushing for vaccine awareness, and encouraging men everywhere to take their health seriously.

• The Surprise Diagnosis

  • How a small neck bump turned into stage IV HPV-related throat cancer.

  • Why HPV cancers in men are often overlooked.

• Treatment & Mental Toll

  • Radical tonsillectomy, neck dissection, chemo, radiation, feeding tube.

  • Brutal side effects: choking saliva, third-degree burns in the mouth, constant gagging.

  • The emotional moment of recording goodbye videos for his children.

• From Patient to Superman HPV

  • How friends nicknamed him during chemo, and why he embraced it publicly.

  • Media spotlight: NBC Nightly News coverage reaching 500,000 people overnight.

  • Speaking at two Congressional briefings and soon at the International HPV Conference in Bangkok.

• The Bigger Picture

  • 3 in 4 adults by age 30 carry HPV.

  • HPV now causes more throat cancers in men than cervical cancers in women.

  • The HPV vaccine protects boys and girls from multiple preventable cancers (oral, anal, cervical, penile, vulvar, vaginal).

• Men’s Health & Mental Health

  • Why men ignore early signs and hide illnesses behind “manly” stoicism.

  • Jason’s mission: eliminate stigma, encourage doctor visits, normalize discussion of men’s cancer.

  • Stories of patients he has counseled worldwide—and one tragic suicide underscoring the need for mental health support.

• If you feel a bump on your neck, a sore in your mouth that won’t heal, or throat discomfort—go see an ENT immediately.

• HPV vaccine saves lives—parents, talk to your kids’ pediatricians.

• Men: stop ignoring your health. Annual checkups and being proactive can save your life.

• Sharing your story may save someone else’s.

• Website: SupermanHPV.com

• Social Media: Search “Superman HPV” to follow his advocacy journey

• Website: TheUltimateMensClinic.com

• Enhancement Procedures: LargerNewBedford.com

• Location: New Bedford, Massachusetts (virtual consults available)

Key Topics CoveredPractical TakeawaysConnect with Jason MendelsohnConnect with Dr. Jack Rocco & The Ultimate Men’s Clinic

This deeply personal episode finds Dr. Jack Rocco reflecting on a heavy week—September 11th’s echoes, public violence, and the rising emotional temperature online. Jack shares his adoption journey from his book “Recycled” and how discovering his true heritage later in life (British Pilgrim lineage and Black ancestry) shattered and then rebuilt his identity. He and Neil discuss how to hold multiple truths at once, resist being forced into camps, and protect your mental health by focusing on the present and the people right in front of you.

• Identity Reframed

  • Growing up Italian Catholic in Erie vs. later learning his biological lineage.

  • Why embracing the full picture—immigrant roots, pilgrim privilege, Black heritage—builds empathy and dissolves “us vs. them.”

• The Cost of Division

  • Media clickbait and outrage cycles push us into opposing teams (race, gender, politics).

  • The human common ground: family, health, safety, finances, dignity.

• Mental Health That Moves You Forward

  • Meditation and “single-instants” focus at the OR table: practical presence under pressure.

  • Leave shame and past scripts in the past; act today, plan modestly for tomorrow.

  • Gratitude, service, and self-care as daily anchors (your health is your wealth).

• A-Political, Pro-Human

  • Neil’s stance as journalist and entrepreneur: listen to all sides, resist absolutism.

  • Control what you can (habits, health, learning); adapt to what you can’t.

• A Better Venn Diagram

  • Expand the shared space among groups—move toward the middle with curiosity.

  • Seek understanding before judgment; choose conversation over condemnation.

• Live in the moment: The past is done; the future isn’t here—work the present.

• Protect your inputs: Limit doomscrolling; avoid outrage loops.

• Move your body, calm your mind: Exercise, sleep, nutrition, brief meditation reps.

• Rewrite your story: You’re not stuck with old scripts—choose better actions today.

• Find the human first: Ask what the other person fears, loves, and needs.

• “Recycled” by Dr. Jack Rocco (adoption journey and identity reconstruction)

• Website: TheUltimateMensClinic.com

• Location: New Bedford, Massachusetts (virtual options available)

Key Topics CoveredPractical TakeawaysMentionedConnect with Dr. Jack Rocco / Ultimate Men’s Clinic

Family physician and author-filmmaker Dr. Todd R. Otten joins host Dr. Jack Rocco to unpack what’s really broken in American healthcare—and how to fix it. From 120-hour training weeks to 18 million EMR clicks, Todd explains the difference between burnout (personal depletion) and moral injury (systemic barriers that prevent ethical care). He shares the origin of his book Ripple of Change and his forthcoming documentary Suck It Up, Buttercup, which weaves clinician, nurse, and patient stories to show how greed and bureaucracy are undermining outcomes, safety, and clinician well-being—and why policy-level change is essential.

• Burnout: anger, compassion fatigue, and personal depletion from relentless workload, pajama time, and click burdens.

• Moral Injury: the ethical harm clinicians sustain when systems, payers, and policies block them from doing the right thing (eg, prior auth hurdles, time and financial constraints, EMR inefficiencies).

• How moral injury drives burnout, not the other way around.

• One controlled-substance refill can take 27 clicks; Dr. Otten estimates ~18 million clicks before his own burnout.

• 17-page postop notes with one useful sentence—how documentation for billing buries clinical signal.

• Residency tales: 100+ hour weeks, 80+ hour continuous shifts, cafeteria “rules” that defy common sense—death by a thousand cuts.

• Burnout moments: the visceral shift from loving medicine to hating the job you once cherished.

• Traditional Triple Aim: population health, patient experience/outcomes, cost.

• The necessary fourth pillar: clinician well-being. Without it, quality, safety, access, and affordability all decline.

• Since the late 1970s, administrative roles have grown ~20x relative to physician growth.

• We spend 2x other developed nations with worse outcomes and a declining life expectancy.

• Why “sick care” rewards downstream revenue instead of upstream prevention and primary care.

• Three intertwined arcs: physicians, nurses (including a triage nurse who survived a stabbing), and patients.

• Goal: Unlearn learned helplessness, build solidarity, and mobilize policy change through an impact network.

• Half of clinicians are burned out; it affects access, empathy, and outcomes.

• Your voice matters—combining patient and clinician advocacy is key to shifting policy and payment.

• “Moral injury is what happens when systems block you from doing the right thing for patients.”

• “A 17-page note to find one sentence is not quality—it’s billing.”

• “We are not in a healthcare system. We’re in a sick-care system—and it’s killing people.”

• “Add clinician well-being to the aim, or the other aims collapse.”

• Ripple of Change (Book): rippleofchange.us

• Suck It Up, Buttercup (Documentary): suckitupbuttercupfilm.com

• Connect with Dr. Todd R. Otten: LinkedIn (search “Todd R Otten”)

• Website: TheUltimateMensClinic.com

• Location: New Bedford, Massachusetts (virtual options available)

Key Topics Covered1) Burnout vs. Moral Injury2) EMR and Click Fatigue3) Training Reality and Human Cost4) The Quadruple Aim (Reframed)5) Follow the Money6) The Documentary: Suck It Up, Buttercup7) What Patients Need to KnowMemorable QuotesResources and LinksConnect with Dr. Jack Rocco / Ultimate Men’s Clinic

In this episode of the Ultimate Men’s Movement, host Dr. Jack Rocco sits down with relationship strategist and DV advocate Cheyenne MDee. Raised in generational domestic violence, Cheyenne broke the cycle, built a national advocacy platform, and now coaches men, women, and couples to repair connection before it escalates into crisis. Her approach is blunt, strategic, fast-moving—and it works.

• Cheyenne’s Origin Story

  • Survived multi-generational domestic violence.

  • Became a national DV advocate and co-founded Freedom: The Caliber Way to help survivors leave safely and heal so they don’t return.

  • Realized many “abusers” were not monsters—often partners in relationship breakdowns who snap under disconnection, frustration, and poor skills.

• DV Is Cyclical—So Is Comfort

  • “We don’t do what we want; we do what we know.”

  • People default to their “thermostat” (comfort zone), even when it’s unhealthy. Coaching must reset that thermostat.

• Why She Coaches MEN (and then couples)

  • Progress accelerates when the masculine reclaims leadership (not dominance).

  • Healthy masculine energy draws the feminine back into safety, receptivity, and desire.

  • Her process: stabilize the man → re-attract the woman → elevate together.

• Therapy vs. Strategy

  • Traditional therapy often reopens the same wound (“picking the scab”) and “circles the drain.”

  • Cheyenne delivers playbooks, weekly strategy, and accountability—measurable steps, not endless rehashing.

• Not ‘Toxic Masculinity’—Toxic Messaging

  • Modern extremes: some online feminism shames men; some “patriarchal” circles crush women.

  • Reality: “Equal but not the same.” Both need safety, respect, and aligned roles that fit their home.

• The ‘Boss Babe’ Detour

  • Many women (30s–40s) rediscover themselves via social feeds that inadvertently sabotage the relationship (“you don’t need a man”).

  • Cheyenne helps couples shift from power struggle → power partnership.

• Cheyenne’s Coaching Style

  • No blame Olympics—results-focused.

  • Direct feedback for both partners (“I’ll tell him and her the truth you’re both avoiding.”)

  • Formats: self-paced playbooks or 1:1 customized coaching (fastest change, highest success).

• Core Frameworks

  • Reset the thermostat (your “normal”).

  • Masculine leadership without crushing her spirit.

  • Rewrite your story: solution-based perspective beats problem loops.

• Domestic violence prevention starts before crisis—with communication, leadership, and reconnection skills.

• Men often try to talk; they just haven’t been taught how. Skills > shame.

• A relationship can’t rise if one partner stays low; elevate first, then invite.

• Perspective is power: “Rewrite the story you’re telling yourself, and your actions will follow.”

• TikTok & Instagram: @shy.mdee (search shy mdee)

• Coaching formats: Self-paced playbooks or 1:1 strategy (men, women, couples)

• In-person: Events only; coaching delivered virtually (worldwide, English)

• Website: TheUltimateMensClinic.com

• Location: New Bedford, Massachusetts (virtual options available)

Men’s Relationships, Domestic Violence Prevention, Masculine Leadership, Feminine Energy, Marriage Coaching, Couples Strategy, Communication Skills, Rewriting Your Story, Trad Wife Debate, Boss Babe Culture, Healthy Partnership

HighlightsKey TakeawaysConnect with Cheyenne MDeeConnect with Dr. Jack Rocco / Ultimate Men’s ClinicSuggested Tags

In this eye-opening episode of the Ultimate Men’s Movement, host Dr. Jack Rocco welcomes psychiatrist, physician, and author Dr. Susan Rich, to explore a topic too often overlooked: Fetal Alcohol Spectrum Disorder (FASD).

Dr. Rich, author of The Silent Epidemic, explains how alcohol use before or during pregnancy—even in the earliest weeks before pregnancy is recognized—can have lifelong impacts on brain and body development. Unlike the more widely known Fetal Alcohol Syndrome (FAS), FASD often hides beneath the surface, misdiagnosed as ADHD, autism, or other behavioral and learning disorders.

Together, Dr. Rocco and Dr. Rich draw parallels between FASD and adoption trauma, discuss how society underestimates the risks of alcohol, and unpack why this is not just a women’s issue—men’s drinking habits and sperm health also play a role. They also shed light on how lobbying by Big Alcohol has shaped public health messaging, leaving generations vulnerable.

• The difference between Fetal Alcohol Syndrome (visible traits) and Fetal Alcohol Spectrum Disorder (often invisible but widespread).

• Why many patients are misdiagnosed with ADHD, autism spectrum disorders, or mood disorders.

• How alcohol affects every organ system and even alters DNA.

• Alcohol use by men can affect sperm and pass epigenetic changes to future generations.

• Men with undiagnosed FASD may struggle with focus, impulse control, substance use, or incarceration.

• Both partners’ choices before conception matter.

• CDC estimates suggest 1 in 20 children are affected, though some studies put it closer to 1 in 10.

• High prevalence of undiagnosed FASD in foster care, adoption, and incarceration populations.

• Stories of misdiagnosis and overlooked cases—including individuals on death row.

• Alcohol as our “social drug of choice”—accepted yet deeply harmful.

• The political and financial influence of Big Alcohol, shaping warning labels and public awareness.

• Why current warning labels don’t go far enough—women often drink heavily before realizing they’re pregnant.

• The need for better education and prevention before pregnancy.

• The role of nurturing and supportive environments in mitigating damage.

• Advocates and resources like Jeff Noble and Patty Kasper supporting families living with FASD.

• “Alcohol is not an innocuous substance—it’s a mutagen, a carcinogen, and it alters DNA.” – Dr. Susan Rich

• “Men need to understand: their drinking matters too. Alcohol affects sperm for up to three months before conception.” – Dr. Susan Rich

• “The iceberg of FASD lies hidden beneath the waterline—misdiagnosed, misunderstood, and too often ignored.” – Dr. Jack Rocco

• Book: The Silent Epidemic – PrenatalAlcoholExposure.com

• LinkedIn: Dr. Susan D. Rich, MD, MPH

• FASD United: fasdunited.org

FASD, Fetal Alcohol Spectrum Disorder, Men’s Health, Adoption Trauma, Neurodevelopment, Big Alcohol, Epigenetics, Public Health, Substance Use, Prevention

Key Topics Covered:1. Understanding FASD2. Why It’s a Men’s Issue Too3. The Scope of the Problem4. Alcohol, Society, and Policy5. A Path ForwardMemorable Quotes:Resources & Links:Tags: