Werde CEO deines Lebens

Ultimate Superhuman Stig Severinsen on the power of breath

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What if the secret to resilience, clarity, and performance was already within you — just one breath away?

In this episode, we dive deep (literally and spiritually) with Stig Severinsen, a man who held his breath for over 22 minutes, swam beneath icebergs, and redefines what it means to be in control of your mind and body.
Meet Stig:
• 4x World Champion freediver
• Author of the bestseller "Breatheology"
• Founder of a globally practiced breathwork method
• PhD in medicine with expertise in physiology, psychology, and ancient yogic practices
He’s been named The Ultimate Superhuman by Discovery Channel — and after hearing his story, you’ll understand why.
Top 5 Takeaways from the Episode:

  1. Breath is the gateway to mastering stress and enhancing decision-making — even in life-or-death moments.
  2. Resilience is trainable: Through controlled breathwork, we can activate calm and clarity on demand.
  3. From trauma to transformation: Breath holds the power to release deeply stored emotional pain.
  4. Breathing better = living better: More energy, stronger immunity, better sleep — it all starts with the nose.
  5. Everyday life hack: Just 10 seconds of conscious breath-holding can break reactive cycles and reset your mind.
    6. Tune in and discover why your next level starts with your next breath.
    More about Stig can be found here: https://www.breatheology.com/
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    Werde CEO deines LebensBy Deutsche Telekom AG