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"I don't want any other first responders to feel that they have to be stuck in that darkness and that there is hope that you can get out of that and get help."

Grappled with a range of challenges, including addiction, mental health issues, trauma, and even contemplating suicide. Monica's chaotic journey and its impact on her personal and professional life reached to a point of her seeking help. Tune in to discover how she draws from her journey to inspire others and advocate for mental health and wellness within the first responder community.

Monica Braun is a resilient and courageous individual whose journey through life has been marked by remarkable strength, transformation, and a powerful commitment to helping others. With over 25 years in law enforcement, Monica began her career in Jersey City before transferring to the Trenton offices. She dedicated her service to parole and law enforcement during a challenging and tumultuous period for the nation, graduating from the Parole Officer Police Academy just one month after the tragic events of 9/11.

In 2011, Monica's life took an unexpected turn when buried childhood memories resurfaced, triggering a struggle with addiction and mental health. Despite her lifelong belief in self-sufficiency, Monica found the courage to ask for help and embarked on a journey to recovery. On March 3rd, 2019, she reached a crossroads, contemplating ending her life, but instead, she reached out to God and asked for help. This marked the beginning of her sobriety journey, and on March 6th, 2019, she entered rehab in Florida.

Today, Monica's mission is to share her story and inspire others to seek help and healing. She emphasizes the importance of asking for assistance, even for first responders who often carry the heavy burden of their profession. Monica speaks to recruit classes, sharing her journey during their in-service training, and is a presenter at CIT training in Burlington County, where she bravely recounts her experience over and over again.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
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• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE