The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ

4 x 100 IM @ 2:00 k/dr/k/sw

4 x 75 @ 1:30 k/dr/sw

4 x 50 @ 1:00 D-4

4 x 25 @ 1:30 Dive

Subscribe on Instagram for more! @ultimateswimmergram

Josh and Noah recap the last two days of SC World Champs! 10 World Champions were crowned on a thrilling final day!

Check us out on Instagram @ultimateswimmergram!

Josh and Noah recap Days 2, 3, and 4 of the 2021 Short Course World Championships!

Josh and Noah highlight Day 1 of 6 of the Short Course World Championships in Abu Dhabi! Some of the big time stars are not competing this week, but on Day 1 there was no shortage of excitement! Multiple national records as well as a WORLD RECORD by Siobhan Haughey in the 200 Freestyle!

Today Josh and Noah talk about change and the power of belief. We all have a certain view of ourselves whether it is positive or negative, but we are designed to change and be constantly evolving. If YOU want to change your habits YOU can, but you need to take ownership. Have a great week!

Kelsi Dahlia joins the show for the second time to talk about what's been going on in her swimming career. She has been an ISL stud this fall swimming a few personal best and finishing the season with a WORLD RECORD (broken after this episode was recorded) in the 100 SCM Butterfly! We hope you enjoy this interview with a TRUE ULTIMATE Swimmer! Follow us on Instagram for more great content @ultimateswimmergram!

Happy Monday! This week Josh and Noah discuss the power of authenticity and what can separate a good swimmer from a great swimmer. There were also a lot of super quick mid-season invites, including the Minnesota Invite which featured Josh's alma mater and always-dominant Texas Longhorns.

Check us out on Instagram for more great content @ultimateswimmergram.

Today Josh and Noah recap the first semester and what needs to be adjusted moving forward. For many swimmers the mid-season meet is a great marker for where they will be at the end of the year and an indicator of what needs to be improved upon.

Check us out on Instagram for more great content @ultimateswimmergram.

Today Josh and Noah talk about one of the most difficult to understand parts of swimming: Taper. Taper is misunderstood by even the best swimmers and coaches in the country and must be approached with extreme care to maximize performance at the championship moment. Check us out on Instagram @ultimateswimmergram for more great content!

On this weeks episode we bring back three Ultimate Swimmer Podcast legends to discuss the highs and lows of the last few months of racing and training. Cody, Lilly, and Hali all share their insight into what it means to be an "Olympian." Check us out on Instagram for more great content!