Vitamin B12 is an essential nutrient that makes the DNA found in all cells. It also helps in regulating the nerve and the red blood cells. Since this nutrient is found in dairy, fish and meat, vegans and vegetarians are … [CLICK TO READ MORE]

We have all heard that potassium is good for our health and that is why the doctor always tells you to eat enough of bananas, apples, and oranges. When you consume superfoods that are rich in potassium and other essential … [CLICK TO READ MORE]

Greens are good for sure, but you can also add some reds to enhance the taste of your foods and also boost your health. Well, for red here we are not referring to a glass of red wine as it … [CLICK TO READ MORE]

Blue superfoods are taking over the world, as it outshines the green leafy vegetables! Summary: – More and more health conscious people are turning their attention to the blue stuff. – There’s a “blue food movement” that highlights the significance … [CLICK TO READ MORE]

When talking about green superfoods, wheatgrass stands tall, and primarily because it helps in strengthening the immune system of the body. Also known as ‘immune response’, the immune system provides protection to the body against any type of infection or … [CLICK TO READ MORE]

This recipe is very popular and is based on a weight-loss plan that originated in Mexico. It is known to help boost metabolism and increase the chances of burning fats faster than ever! Ingredients ¾ teaspoon salt ½ teaspoon ground … [CLICK TO READ MORE]

Do you love Crispy Vegetable Saffron Millet Croquettes? In the article you find a easy to follow recipe. Serving 4 cups, good for 6 croquettes Ingredients 1 carrot 1 zucchini 1 clove of garlic 1 parsnip 1 cup uncooked millet … [CLICK TO READ MORE]

Do you love salads? In this article you will discover a easy and fast Kale and Quinoa Black Bean Salad recipe. Ingredients 1/2 red onion, chopped 1 can black beans – rinsed and drained 1 cup corn 1 cup uncooked … [CLICK TO READ MORE]

In this recipe article you find the secret of Yummy and Healthy Zucchini Fritters with Avocado Dill Dip. Dip Ingredients ½ cup finely chopped dill Avocado dip base Fritter Ingredients ¼ teaspoon of pepper ¼ teaspoon Onion powder 1 teaspoon … [CLICK TO READ MORE]

If you love yoga, you will definitely LOVE these essential oils! Good To Know