Ultra cast episodes:

• January 16, 2018New Year Question And Music

  Today's question for the new year and a themed music selection

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• December 24, 2017Stigma Talk

  Today's topic is Stigma and an open question

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• December 12, 2017Cardio

  Today's topic is cardio and the importance of it

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• December 02, 2017Ecovironment

  Today the focus is on getting outside and the benefits of doing so.

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• November 26, 2017Wellness Part Two

  Part two of the wellness episode.

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• November 19, 2017Wellness and tech

  Today the podcast features a talk on wellness and tech

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• October 28, 2017Importance Of A Good Breakfast

  This episode is about the importance of an good breakfast and the fuel for your day.

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• October 22, 2017Power Wellness

  Four things that can help with wellness

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• September 08, 2017Music poll question

  What is your favorite music format for listening?

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• September 04, 2017Coffee Two

  Cold pressed and akalinity

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