My guest today is David Harvey who is a mental health professional and in his spare time is a ultra distance runner.

In our conversation we talk about the races he has compleated and the surprising benefits of going outside of your comfort zone, and proving to yourself what you can do when you set your mind to it and challenging yourself.

And how getting past a giant flip flop can be a metaphor for life, a story about doing the Great South Run 

I know you will enjoy this conversation.

This conversation was recorded remotely  during the pandemic.