This is basically a trip report from my first ultra marathon. 5 months ago the longest distance I had ever run was 21km; last week I did 93km, and next month I'm going for 180km. My physical training has been minimal, like maybe 25km per week of running on average. I've been focused instead on the psychological and the physiological, pushing to train my body-mind for the impact of the experience.

I'm not an expert in ultra running by any stretch of the imagination, and I don't provide much in the way of tangible advice here; I am, however, a connoisseur of altered states of consciousness, which are I think at the root of the ultra experience...and arguably the essence of human nature. This is the perspective that I wish I had found while I was preparing. 

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Primal Nature is a podcast and center for psychedelic therapy in rural Spain. 

We work primarily with people who have reached the limits of what rational analysis can offer in terms of healing or growth; our practice is centered on cultivating deeper relationships between feeling and understanding, body and mind, human and nature.

We offer therapy for individuals and couples, as well as workshops, retreats, and expeditions - in select locations throughout Europe, the Americas, and Africa.

www.primalnature.eu

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