Quick ‘question & answer’ about my 30s, what I’m looking forward to, what I’m trying to change and so much more!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thanks for your patience as I took off the last 6 weeks to navigate through the next steps for the ULTRAGOLDENLOVE podcast - I look forward to continuing on this journey with nothing but sincere honesty and integrity in mind.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Somehow I narrowed it down to my four travel destinations! Check out my newest podcast episode to get some insight into my favorite places to travel to!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ready to try a guided meditation where you scan your body from the soles of your feet to the crown of your head. Try it out and let me know how you feel. Remember...don’t forget to breathe.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you check your phone in the morning? Don’t worry, I do too. Yet I still make sure to keep my morning routine somewhat the same every single day...that level of consistency generates a level of focus that is unmatched. Check out MY MORNING RITUAL to get an inside look into what I do to make sure I start my day off right!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hiking. Meditation. Yoga. A massage. On today’s podcast I dive into self care and some of my favorite things I like to do to find my ZEN.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

ULTRAGOLDENLOVE • WELCOME TO THE ULTRAGOLDENLOVE PODCAST

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you listen closely at the end you’ll hear me dropping my phone LOL. I think it’s important to keep this podcast up. It’s all about starting somewhere! :)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app