Hello :)

For a variety of reasons I'm a week late with this podcast, conceptually, but also, this episode was going to have additional content about my second attempt at an Ultramarathon, which I did last September but never got around to talking about. I've written a lot of that already so all I'll do is publish that next week, and then I'll be back on schedule. This also means I'll do a housekeeping update then too, to save this episode being too long.

I'd been trying to schedule in a chat with my friend Seanna for pretty much exactly a year, originally in conjunction with my original Ultramarathon episode, but life happened for both of us and it's taken this long to get together. I'm aware my last episode was also a one-to-one chat; don't get the expectation this will become a regular thing, but I think it is more interesting doing this than just having pre-recorded contributions.

Bear in mind I am not, of course, Michael Parkinson or David Letterman.

Topics discussed in this episode are: * ... but I'm a cheerleader * Let's not start with an easy one; that's not my style * Bodybuilding is not the answer either * Seanna's first ultra * How to fuel for running when you're vegetarian or vegan * The highest and lowest points of ultras * Night running * Running is not therapy, but it feels like it * Ultras tend to be run by older people * Queer Representation and inclusivity is often lacking * Seanna's ambitions

A PDF transcript of this podcast is available, though at the moment it's quite raw.

As always, if you have anything to say about the topics, or indeed about my podcasting in general, leave a comment or let me know. I also have a Patreon - if you like what you hear, and want to access exclusive content (or just to show your appreciation), then head on over.

There are no contributions in this pod. However, Seanna's YouTube channel is here.

Until next time, bye for now. :)