In this episode of Body Beyond the Scales, I break down a recent paper on Ultraprocessed Foods and Minimally Processed Foods for weight loss. Here's the link to the original study<a href="https://www.nature.com/articles/s41591-025-03842-0#Sec16" target="_blank" rel="noopener noreferer">https://www.nature.com/articles/s41591-025-03842-0#Sec16</a>

In this episode of Body Beyond the Scales, I break down a recent paper on Ultraprocessed Foods and Minimally Processed Foods for weight loss. Here's the link to the original study https://www.nature.com/articles/s41591-025-03842-0#Sec16

In this episode of Body Beyond the Scales, I break down a recent paper on Ultraprocessed Foods and Minimally Processed Foods for weight loss. Here's the link to the original study<a href="https://www.nature.com/articles/s41591-025-03842-0#Sec16" rel="noopener noreferrer">https://www.nature.com/articles/s41591-025-03842-0#Sec16</a>

Ultraprocessed foods vs Minimally processed foods: which is better for weight loss?

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

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Ultraprocessed foods vs Minimally processed foods: which is better for weight loss?

Ultraprocessed foods vs Minimally processed foods: which is better for weight loss?