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John Shaw entered the ultra-running world after back-to-back car accidents that ALL, coincidentally, happened in the same year. In this episode, he shares the trick for coming back after injury. He also shares what motivates him to keep moving forward and how YOU can keep becoming better every day, despite hardship.

Some Golden Quotes:

-"If you lost today, do better tomorrow"
-"My 'why' became greater than my pain"
-"pay the price today to pay any price tomorrow"
 

John's Advice:

-Don't give up on your dreams
-A bad day does not have to mean a bad month
-STICK TO IT
-Work on the process
-Become the kind of person you want to become

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Related Episodes:

Our first interview with Josh Bryant - Season 2 Episode 3:
https://open.spotify.com/episode/7ft1baf9N0CWOPb1gy3F0j?si=7552ca5eb58e4e09

Derek Fletcher's interview - Season 3 Episode 4:
https://open.spotify.com/episode/4G65bWerIPDeF4yCMdBQeg?si=a875d31fc8bc41be

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Links:

John Shaw's Information:
Instagram: @johnshaw7.62
Strava: John Shaw

75 Hard Challenge: 75 Day Hard Challenge: Everything You Need To Know | Crossrope
Iron Cowboy: Watch Iron Cowboy The Story of the 50-50-50 Online | Vimeo On Demand on Vimeo

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

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