You've probably all heard the sayings like, "if you have nothing nice to say, then say nothing at all." However, that's kind of a BS attitude and mentality. It doesn't embody what it truly means to be kind.

In our fluffy world of phony positivity and fragile egos, we've forgotten exactly what it means to be truly kind to someone and be a true friend.

And that's what Mark is going to be talking about in today's episode. 

Learn what it means to truly be kind to yourself and to other people and how this shift in your mindset could serve you well for the long-term.

Download and enjoy the episode!

Stay Excellent!
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www.theexcellenceaddiction.com