I speak about top down and bottom up transformation and what they mean. We further explore why top down or bottom up change may work for your specific organization.

In this episode of Talking Mental Health, Hafsa Farrukh sheds light on aspects of Postpartum Depression. She speaks about:

- What is postpartum depression?

- How is it different from baby blues?

- How can we identify it?

- How does it affect new parents and their relationships?

- How can we as society work to counter postpartum depression?

And more...

Dr. Sheeza Mohsin uses her experience of working with individuals, families and professional on both sides of the east/west coin to share some of the very basic ways parents can navigate through "What is gay?" question.

She sheds light on:

How parents can initiate the conversation?

How to react if the child starts the conversation?

How to differentiate between human rights from LGBTQI lifestyle support?

The power of the three words?

Which three words are those?

In this episode of Talking Mental Health, Dr. Amamah Ahmed responds to audience questions from around the world in relation to depression in children.

- Teen depression

- Depression due to different social classes

- Time to intervene

- How joint family system helps or worsens depression in children

In this episode of Talking Mental Health, Hafsa Farrukh sheds light on failure as a concept; and

- How we as parents and guardians educate children about failure

- What can we we do to counter such fear of failing

- What can we do to help children get over such fear of not being successful

In today's episode covering Depression, I ask Dr. Amamah Ahmed about:

- Depression; what is it and what is it not?

- Why are we fearful of accepting that it can happen to us?

- What kind of red flags can we identify in our friends or family members?

- How can we be the support that anyone in depression may need?

- How can depression result in physical deterioration?

- And more questions

Join me in this episode of Talking Mental Health as I navigate through this very serious mental health disorder with Dr. Amamah Ahmed.

I speak with Hafsa Farrukh in the aftermath of Dua Zahra case.

- Where do we as parents let our guard down?

- What are certain red flags that we as should not take lightly?

- Why is it harder for girls in our society to open up about their personal lives to their parents than it is for boys?

- Role of fathers in our society in being able, conscious parents?

This and so much more as I speak with Hafsa about what makes a conscious parent and how we can focus on quality rather than quantity when it comes to spending time with our children.

My conversation with Dr. Omaima Mehmood who speaks with me about the application of her experience, education and exposure in the form of a comprehensive Lifestyle solution to most of the issues facing her patients. This also includes a focus on mental health as importantly as there is on other physical ailments.

- What is Lifestyle Modification?

- How can she help you or someone you love through any physical or mental issues?

- How does spirituality or religion come into play with Dr. Mehmood's LSM system?

My conversation with a successful former Euless City Council Member who is now running for Texas State House (District 92).

- Why Salman suspended his run for Senate?

- Why he chose to run for State House for Texas instead?

- What is the exercise of Re-Districting after each Census?

- How has Texas Legislature used this to their favor?

Take a listen to a very insightful Salman Bhojani as he shared his experience of public office and educates us on how we can increase our participation and broaden our political horizon.

My conversation with a guidance counselor of over fifteen years and clinical psychologist of over six year. We talk about different aspects of educational institutes and how psychology plays an important part in building the character and personalities of students (if used the right way).