In this weeks episode ,we discuss different seasons of life and the importance of acknowledging the one you are in so you work through twitch ease.It might be a spiritual, mental or personal growth faze or maybe it's a winning season. Are you giving yourself the tools during this moment?

In this weeks episode ,Rina opens up about going through her own Dark night of soul and how she navigated through an almost paralysing fear of dying while feeling unsafe . A conversation on healing  , spirituality and mental wellness while transitioning through an awakening .

In this weeks episode I sit down with Macco to discuss his journey so far ,which has taken him from petrol attendant in Katlegong to an entrepreneur living in the Northern suburbs of Johannesburg. We discuss how being raised by his grandmother influenced his life and what motivated him to go out and live his dreams.

Guest : Macco Mncube

Hosted by Rina Kutama

Produced by Muano

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A very casual solo episode. It's been a while since I dropped an episode. Today I share with you guys what's been on my mind and of course what I have been up to. A very spiritual download kind of episode. It's a very stream of consciousness episode so I talk about love and fear, experiencing God as a feminine energy and so much more. 

Happy Listening !

Hosted By: Rina Kutama 

IG: @theres_a_guru_on_my_stoep

Produced by: Muano 

IG: @muano___

Connect with our community on IG and Facebook

IG: @umfwa_feel.tank

FB: Umfwa feel tank

In this episode I am joined by my husband Dimo Kutama.Our conversation is based around Dimo's journey from childhood joy filled days in Venda to working retail & studying Photography in the  big city.We also get deep as Dimo reflects on his 2020 Motorbike accident which forced him to sit in stillness and meet parts of himself he had long avoided ,a conversation on coming home to yourself and blooming in your own time.

Guest: Dimo Kutama

@dimo_kutama

Hosted by : Rina Kutama

@rinakutama

Produced by Muano

@muano___

Connect with our community on IG & Facebook

@Umfwa_feel.tank

Fb: Umfwa feel tank

In this weeks episode I drop some gentle wisdom around remembering that your journey is unique and laid out for you.As the instagram proverb goes "Slay in your lane" ,allow your journey to unfold in a way that ionise meant for you. Allow yourself time to learn and expand. Ground into it.

Hosted by: Rina Kutama

@rinakutama

https://www.instagram.com/rinakutama/

Produced by: Muano

@muano___

https://www.instagram.com/muano____/

Connect with our community on IG and Facebook 

@umfwa_feel.tank

https://www.instagram.com/umfwa_feel.tank

Facebook: Umfwa Feel Tank

https//www.facebook.com/pages/category/community-center/Umfwa-feel-tank-101432674589794

In this episode I sit down with my good friend Phenyo as we dwell into a number of topics ranging from parenting to marriage, exploring creativity in your 30s & some random tales about his childhood experiences in Btswana & Zimbabwe. We also touch on why Phenyo dropped his "His government name " and switched to a name he felt authentically connected to. A conversation between two friends filled with laughter ,banter & heartfelt truths .

Guest: Phenyo 

@kePhenyo

https://www.youtube.com/channel/UCHTpbONIEo7Gii1j14Wcapw

Hosted by:Rina Kutama

@rinakutama

Produced by:Muano

@Muano___

Connect with our community on IG and Facebook

@umfwa_feel.tank

https://www.imstagram.com/umfwa_feel.tank/

FB: Umfwa Feel Tank 

In this episode I reflect on September & shifting to spring.The importance of journaling and introspection as healing modalities. How stepping back/zooming out to lookout the full picture can aid your momentum.

Hosted By: Rina Kutama

@rinakutama

https://www.instagram.com/rinakutama/

Produced by Muano

@muano___

https:www.instagram.com/muano___/

Connect with us our community on Facebook and IG

@umfwa_feel.tank

https://www.instagram.com/umfwa_feel.tank/

FB: Umfwa Feel Tank

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In this episode I share on my journey during the global pandemic ,which I am defining as a "divine pause".I discuss getting to know myself on a deeper level and meeting parts of myself I didn't know existed.I also offer some helpful tips for those meeting themselves for the first time.

Hosted by: @rinakutama

https://www.instagram.com/rinakutama/

Produced by: @muano___

https://www.instagram/muano___/

Connect with our community on IG and Facebook

IG:@umfwa_feel.tank

FB: Umfwa feel tank

Email: [email protected]

In this episode we get into conversation with Yvonne Lekalakala.We discuss her journey from being a simple village girl growing up in Botswana, to life as a swimsuit & beauty model.We chat about how she got into engineering as a creative & how motherhood compelled her into a state of liberation. Yvonne also shares how she has pivoted after retrenchment due to the global pandemic.

Guest: Yvonne Lekalakala

@africa.womam.entrepreneur

https://za.linkedin.com/in/yvonnelekalakala

https://za.linkedin.com/company/novo-digm-digital?trk=public_profile_topcard_current_company

Hosted by Rina Kutama

@rinakutama

https://www.instagram.com/rinakutama/

Produced by Muano

@muano___

https://www.instagram.com/muano___/

Connect with our community on IG and Facebook

@umfwa_feel.tank

https://www.instagram.com/umfwa_feel.tank/

Facebook:Umfwa Feel Tank

https://www.facebook.com/pages/category/community-center/Umfwa-feel-tank-101432674589794/

[email protected]