Answering Drug Questions:

First this is not a recommendation or advice I am a moron and you should not do a damn thing because I said something about it.   Do your own research and seek out those with actual experience and not Bro knowledge.  This is all speaking form my personal experience with drugs and what impact they have had on my life.

Sponsors:

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15%

Cured Nutrition code UMSO saves 10%

John Welbourn-

John has been leading the charge against the standard bullshit of the strength and performance industry for years.  He started with Crossfit Football and has developed Power Athlete and its programming to give people proper programming to empower top performance.   Sponsors:

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15%

Cured Nutrition code UMSO saves 10%

Tuesday Q&A: Favorite Movies, Characters, Directors, and Music. Answering your IG questions about movies and music I love.

Sponsors:

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15%

Cured Nutrition code UMSO saves 10%

We are doing movies now.  Myself and Matt Stein of Podcast of terror love talking chiton movies and questioning the amazingness of what is taking place in the film. We are starting this journey with the entire Fast and The Furious series.   We discuss sexual tension, director choices, script choices, Characters, and why did the first drag race take almost two minutes of the film.  For people that live their lives a 1/4mi at a time the sure do it in a timely manner.   Strap in and ENJOY.

Sponsors: MarkBellsingshot.com code UMSO saves you 15% Lowell Herb CO. for CBD joints HVIII BRAND GOODS use code UMSO and save 10% 

Josh Bridges-

Former Navy Seal and professional Crossfitter Josh Bridges discus knee surgery and recovery.  What he has done to fight through pain and get back to competing at the level he wants to do.  Always awesome to talk to great folks like him.

Sponsors:

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15% Cured Nutrition code UMSO saves 10%

Throwing Q&A:

Going over things like how to get started throwing, where to get implements, How to train for the games, Shotput, and What lifts an drills work best for different events. Sponsors: ThrowBRos.com use code UMSO and save on implements and gear.

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15% Cured Nutrition code UMSO saves 10%

JP Price-

JP has been an immediate friend since the first time we hung out.  He is also one of the most genuine dudes I have ever met.  We talk about working through setbacks, injuries, and the struggle of getting to follow your dreams.  JP just opened his gym Strong Barbell Club in Kansas city and it is awesome.  If you're in the area you should definitely be training here.

Sponsors:

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15%

Cured Nutrition code UMSO saves 10%

Nutrition Q&A:

ANSWERING QUESTIONS FROM INSTAGRAM.

Diets like carnivore, keto, vertical, and what my experience is with each.  What works and doesn't for weight loss.  Sponsors:

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15% Cured Nutrition code UMSO saves 10%

Paul De Gelder-

After a Shark attack in Australia that lead to him losing his right hand and part of his right leg, Paul has been working for Discovery channel and Shark week.  He is also a conservationist helping all types of marine life including sharks.  We talk about how he got here and how he has managed to keep pushing forward and finding his new passion outside of the military. SPONSORS:

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15% Cured Nutrition code UMSO saves 10%

Q&A:  Knee Pain, Chronic Pain, and Rehab from Surgery

I have spent the last three years fighting a knee that has not been in agreeing with me.  8 Surgeries in under two years and finally now a total knee replacement at 36.  Rehab has been going strong and 8 weeks out I am here to talk about what has worked for me and answer any questions that you have for your recovery. SPONSORS:

HVIII Brand Goods: code UMSO saves 10% at checkout

Power dot: Bluetooth Muscle Stem unit code UMSO saves 15%

Mark Bell's Slingshot: Code UMSO saves 15%

Stay Classy Meats: Code UMSO saves 15% Cured Nutrition code UMSO saves 10%