UN-Faqs

Episode 7 - The joy, happiness and wisdom we gain from Intergenerational relationships. In this episode I sit down with a film maker, director and educator of photography and film to learn about what resilience means to her. 

Sky Bergman found strength to endure through a pandemic in lessons she learned five years ago while directing her debut documentary Lives Well Lived.  For her film, she interviewed 40 seniors between the ages of 75 and 100 to learn how to live life well. The underlying secret, happiness, a sense of purpose and a great sense of humour. Stories of our elders’ generation can teach us so much while giving opportunity to tap into the hidden wisdom of some of our most senior citizens and glean from their experiences to face challenges of today. 

Sky is a champion of intergenerational relationships that help nourish the spirit while, at the same time, preserving the legacy of our elders’ wisdom, customs, traditions and good old-fashion wise advice for younger generations to benefit from.  Social science research reveals that social engagement is a significant component to healthy aging and great medicine for combatting the loneliness encountered by senior populations, more so now with increasing isolation imposed by the pandemic. So why not end age segregation, close the gap while serving the needs of the younger and the older generations. To learn more about the award-winning film or to order the DVD, visit www.lives-well-lived.com. 

In this episode, Sky shared her favourite read, Happiness is a Choice You Make By John Leland. Similar to the her work on the film, Leland weaves together stories of New Yorker ages 85 and up to share wisdom and advice on what it takes to live well by those who have mastered it. 

Thank you for tuning in! I am your host, Mary Lee of MGG Communication Inc. Support the show with a small donation. Visit www.patreon.com/MGGInc

Episode #4 - An encouraging and emotional conversation with a business owner of a newly established pilates and yoga studio who learned first hand how three elements of entrepreneurial spirit -  passion, expertise and values - kept her steadfast in her determination to excel - even when obstacles kept popping up unexpectedly along her path. 

Rachel Bood was in pursuit of excellence in her field of study of dance when, in 1998, she was diagnosed with a rare type of arthritis affecting the Her misfortune led to a deeper dive into her studies in anatomy to better understand her own body and manage pain. Rachel came to the Comox Valley in 2006 and was introduced to Pilates for rehabilitation by Lynn Brandon of Bodyworx Physiotherapy. Using her knowledge of anatomy and movement with Pilates ignited a new passion for sharing the benefits to help people find trust and safety in their own bodies. 

Rachel became a STOTT Pilates practitioner certified in mat and reformer and continues to seek more special knowledge including a recent qualification as a TRE® Provider  - Trauma or Tension Releasing Exercises - a series of  innovative exercises  to aid the body in releasing deep muscular tension and stress.  But it doesn’t stop there. The dream of one day opening her own studio came true in early 2020. She had finally achieved one of her many pursuits. Eight weeks later, the first government imposed COVID -19 restrictions came into effect. What happens next for Rachel is a vivid reminder of the power of your why. 

As with all my guests, we talk about books, cite great authors and reference r leading research of the topic of conversation. Here's this episodes line-up: 

The Four Agreement, don Miguel Riuz.  If there could be only one book to guide you through life's lessons, this little gem just might be the one! Mastery, Robert Greene. My personal favourite and that one book to convince anyone to understand about themselves, you are a master!  Start With Why, Simon Sinek. Great leaders truly do inspire us and do many entrepreneurs in our community if we stop, listen and learn about their why 

You can find these great reads on Amazon, Goodreads or listen for free with a 30-day trial on Audible Learn more about Rachel's studio, classes and workshops at www.alignedmovementstudios.com And finally, an Acknowledgement to the Margaret Klaric's of the world who spoke impeccable words thus inspiring the life of one young woman to stay true to her passion, keep building her expertise and honor her values. Thank you for tuning in! 

I am your host, Mary Lee of MGG Communication Inc. Support the show with a small donation. Visit https://www.patreon.com/MGGInc

Episode #3 - A conversation with Kelsey Lee a paramedic based in Calgary, AB, Canada. 

Throughout 2020,  Kelsey  encountered all kinds of call outs from horrific and gruesome to simple less invasive treatment. She endured through the heartache and frustration on the front lines in the service of others. Mental wellness is a big concern as is the need to find ways to build resilience. Emergency Medical Services (EMS) are regularly called to deal with COVID positive or COVID suspected patients, which places them in harm’s way, continually at-risk. Yet, every day EMS workers must show up in the face of these dangers ready to perform.

 Kelsey is also a #millennial (age 25 to 40 as of this year) who has concerns outside of her profession – the  current state of affairs, more specifically sustainability and climate change as well as finding and maintaining an affordable living against the ever rising costs of living exacerbated by the pandemic. A Deloitte research study concludes, however, that her generation and the one following, #GenZ are the resilient generation. Find out why and more in this episode. 

We also talk books and apps for do-it-at-home fitness and wellness, including #alomoves and #sadhguruTV 

Looking for some great books on environmental optimism: 

We also mentioned: 

If you or someone you care about is struggling with mental and emotional health, reach out and help. No matter where you live in Canada, support is never ever far away. Visit crisisservicescanada.ca. Call 1.833.456.4566 or Text  45645. 

Thank you for tuning in! I am your host, Mary Lee of MGG Communication Inc. Support the show with a small donation. Visit https://www.patreon.com/MGGInc

Episode #1 - My first guest once served in the Canadian military police branch and used the value of team work she learned in her early career as her compass. Today, Sharon Farquharson is a successful paralegal in Vancouver, Canada. 

Sharon shares her insights on how to persevere through a job change find balance in her home life being a supportive mom of three adult kids snd a loving wife of 26 years, all while navigating life in the midst of a pandemic. Her pure, raw, funny intellect will keep you listening, laughing and perhaps jotting down notes. 

Thank you for tuning in! I am your host, Mary Lee of MGG Communication Inc. Support the show with a small donation. Visit https://www.patreon.com/MGGInc