Sistas how ya'll feel? Brothas, yall alright?

Since outside is canceled we're spending more time at home and the walls seem to be getting...smaller?  Now more than ever is it important to engage in good self care, we can no longer afford to view self care as an optional luxury that only a few can afford.

How do you define self care? Better yet how do you define "selfish"? 

Today I'm discussing Unselfish self care and sharing 3 free self care practices that you can incorporate into your daily lives.  

So hop on the couch and let's get in to this juice!

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Website: www.therapyjuicebar.com

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