I'd like to journal with you for a moment as we journey to self liberation.

That is all.

While we're not entirely sure what it means we do know that if it's up then it's STUCK so we are celebrating wild spirit style for the twins turning one year old last month.  I'm slicing some therapeutic cake with a side of JUICE for the creatives.  

Website: www.therapyjuicebar.com

*Cue Elle Varner's "Refill"* Ehem! HEYYY Wild Spirits!  Happy Women's Month! Happy National Social Work and I'm happy to be here with you after an unplanned, but much needed mid season break. I know you're curious about what I've been up to and lucky for you I'm in the mood to tell my business. I'm feeling rather emotionally parched and could definitely benefit from a REFEEL of JUICE.  How about you? cups out? Awesome! Now let's hop on the couch and get into this JUICE.

website:www.therapyjuicebar.com

I don’t know if there is a song called “What do the Single Do at Valentine” but if there were, it would definitely be the theme of today’s episode. Welcome back Wild Spirits! What are your thoughts on Valentine’s Day celebrations? Are you one of those people who expect all the spoils or do you find yourself not subscribing to the hype? If you’re finding yourself single this Valentine’s Day then you’re in great company. Today Juice shares a few thoughts about Valentine’s Day and also provides a few suggestions that may be helpful with navigating the day designated for lovers as a single entity!

Email: [email protected]

Website: www.therapyjuicebar.com

Hey Wild Spirit! Look at us! Would you just look at us?! We’re out here surviving and thriving in 2021. We’ve (almost) made it through January and are preparing for Month Two, which for many people will be Month One because, seriously January, what the heck was that?!

Known for being the shortest month of the year, February, is also Black History month AND the month where stores stock their shelves with overpriced candies (that will be half price on 2/15, yay!) and obnoxiously oversized stuffed animals. Regardless of how you feel about Valentine’s Day, the inundation of heart themed paraphernalia can make one reflect on their own love life.  So how are things looking in the love department these days? Love life feeling real 2020 ish, eh?! You’re not by yourself.  Many people still struggle with navigating matters of the heart, whether single or partnered. While everyone’s situation is unique, one thing that impacts all our love lives is our attachment style. Want to find out how and more importantly, why? Pour you a glass of wine, hop on the couch and let’s get into this juice!

Email: [email protected]

www.therapyjuicebar.com

IG: @therapyjuicebar

Questions or Comments about today's episode? Leave a voice mail on Anchor by clicking the link below!

Now that I have your attention! Have you ever felt like you don't belong or felt unqualified or that you're somehow not the best person to speak on certain topics, even if it in your area of expertise or interest? Just know you're not by yourself. Many people struggle with a sensation known as imposter syndrome.  Tune in as Juice describes her experience on Clubhouse and why this new social media app may contribute to you feeling like an imposter.

Welp! We did it! We made it! We (barely) survived 2020. We may be bruised, scarred and the debris may have yet to settle but here we are, present for a new year to reclaim our happiness, our power, and manifest an amazing year. Let’s face it, the coming of a new year does not automatically mean that we won’t have to deal with the things we’ve experienced in 2020. While this may be the case, there is something symbolic about a year ending that affords us a sense of hope. We could all use a little hope right? So, let’s start there.

Welcome to the very first episode of the year, Wild Spirit! Whether your outcome was triumphant or tragical, it is important to start the year off on the right foot, yeah? In this episode I will be sharing a few considerations for manifesting a good year. No! A GREAT year!

I reference one of my favorite reads “The Four Agreements”. I also close today’s episode with a dynamic and affirming declaration which includes a few excerpts from another one of my favorites “Ancestral Prayers”. You may want to refer back to it from time to time.

Here’s to moving and elevating further and faster. Here’s to a new day, a new year and yet another chance to ascend higher and rise to our greatness.  Here’s to a year of prosperity and healing. I am hopeful and I am grateful that you’ve made it this far and have chosen to share your space with me.

Now let’s hop on the couch and get into this JUICE!

Questions or Comments about today’s show? Send me a voice mail on Anchor by clicking the link below.

Email: [email protected]

Website: www.therapyjuicebar.com

Instagram: @therapyjuicebar

And many years from now we will refer to 2020 as “The Year We Don’t Speak Of”.

Is Christmas really next week? With everything we’ve endured, it feels surreal but here we are, 2 weeks shy of 2021. With eyes ahead and intentions set towards manifesting more happiness and less B.S. let's not forget, Wild Spirit, we’re not in the clear just yet- we still have to wrap up the holiday season, thus the struggle is yet over.

In the last episode of 2020, Juice has decided to slide a few mental love notes in your stockings.  Want to know the best part? You don’t have to wait until Christmas morning to receive them! Just press play and tap into this J.U.I.C.E.

Questions or Comments about today’s show? Leave a voicemail on Anchor by clicking the link below.

Welcome Back, Lovers and Wild Spirits!

Knee deep in the holidays and many of us are struggling with the holiday blues and wanting a little boo to soften the blow.  But is that a good idea? Let’s talk. Join Juice for an unrehearsed discussion on situationships and holiday baes ("HoliBaes").