Welcome to the second season of No Tea, Just Juice! It's fall and you know what that means? Pumpkin Spiced Everything!!! It also means that many people will be experiencing more depressive symptoms with the shorter days.  But why is that? And just how do you tell the difference between seasonal depression, regular depression or the fall/winter blues? Tune in as we define seasonal depression, identify some key characteristics and treatment recommendations.  Stay well.

We did it! It's the finale for season one and while I'm sad about that, just know that I'm gearing up to bring you even more juice in Season 2 which premieres November 6th 2020!  I started this podcast to normalize everyday conversations around mental health, so it's only right that we close out talking about what you can expect now that you've decided to start therapy.

Join me for today's JUICE as we discuss 1) reasons people go to therapy 2) choosing the right therapist 3) what to expect at your first session.

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Follow me on instagram @therapyjuicebar and subscribe to the Juice Bar by visiting www.therapyjuicebar.com to stay up to date.  Even though we're taking a break, there will be NO SHORTAGE OF JUICE, and I don't want you to miss anything! Okay? Let's talk later.

Have you ever thought about what influences the way you show up each day? Or why you feel as though you don’t fit in certain spaces? In today's episode I sit down with Britteny Floyd-Mayo, affectionately known as "Trap Yoga Bae", the mastermind behind one of the most inclusive wellness spaces across the globe. Bae shares her personal journey to liberation through yoga, spiritual elevation and her unwavering belief in her own being. Join Bae and I for an unrehearsed dialogue, as we navigate the barriers to authentically showing up in one's lane. Listen, I seriously considered naming this episode "GEMS" because they were being dropped LEFT and RIGHT, okay? Trust me, the juice is good. Now, let's hop on the couch and get into this juice!

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Check out Trap Yoga Bae on Instagram https://www.instagram.com/trapyogabae/

Website: www.therapyjuicebar.com

Email: [email protected]

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Welcome to Episode 11 of the No Tea, Just Juice Podcast! Today we're examining the toxicity in our work environments.  It's important to engage in work that we feel best supports us and just as important to immerse ourselves in environments that cater to us becoming our best possible selves.

Unfortunately, for many of us this is not the reality.  Today we'll be defining and identifying what a toxic work environment looks like, discuss the effects working in these environments have on us and a few ways we can address our concerns. 

Ready? ...let's hop on the couch and get into this juice! I'm pouring, you're sipping. 

Questions or Comments about today's show? Leave me a voice message on Anchor by clicking the link below.

Email: [email protected]

Website: www.therapyjuicebar.com

instagram: https://www.instagram.com/therapyjuicebar/

Hey Juice Family,

Is it just me or does this world seem to be getting more bizarre by the day? With everything that's been going on, my anxiety levels have been on 10!! I know I'm not alone in this so today we're talking about anxiety.  Not just defining anxiety but recognizing the signs and symptoms of anxiety in our minds and bodies, the neuroscience of anxiety, the vicious anxiety cycle and how to reverse it, and finishing off with some tried and true coping skills.  

Text "ENOUGH" to 55156 to demand justice for Breonna Taylor

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Today's juice is extra sweet. I had the pleasure of being joined by yoga & wellness practitioner, Sihnuu Hetep. Sihnuu introduces us to the Chakra system- describing each of the seven chakras before focusing in on the throat chakra.  June is national effective communication month so how can we effectively communicate with a blocked throat chakra? 

Questions or comments about today's show? Leave me a voicemail on Anchor! Link below.

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website: www.therapyjuicebar.com

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It's National Effective Communication Month so we're talking about love languages. It's been a lot going on so at the beginning of today's show I deviated from my normal formatting to just...talk.  

For Anti-Racism resources check out my latest blog "How can I help?" Resources for change by visiting the therapy juice bar @ www.therapyjuicebar.com

Questions or Comments about today's show? Leave me a voicemail on Anchor, link below.

Email: [email protected]

Follow me on IG: @therapyjuicebar

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Take care of yourself and be well, family.

It's no question that we all deserve loving and supportive relationships.  Unfortunately, certain relationships in our lives don't always cater to this experience, particularly our relationships with energy vampires.

Energy vampires are described as people who "suck the positivity and peacefulness right out of you".

These relationships are very draining both physically and emotionally.  Today we'll be talking about 4 of the many types of energy vampires:

-The narcissist, The Victim, The Drama People and the Passive-Aggressive Communicators.

Want to know how to recognize and deal with these types of personalities? Press Play!

If you're enjoying the juice so far, please rate and review the show, don't forget to hit that subscribe button so that you never miss an episode.

Questions or comments about today's episode? Leave me a voicemail and get your voice heard on the show, link below.

Email: [email protected]

Instagram: @therapyjuicebar

website: www.therapyjuicebar.com

With it being national Mental Health Awareness Month I wanted to talk about something I think we typically sweep under the rug.  The mental health of our friends. It can be difficult to recognize when our friends are struggling mentally for many reasons. As adults we don't often see our friends regularly to notice changes in them, sometimes we don't want to offend them so we choose to say nothing and many times our friends don't ever mention (or realize) that they're struggling.

So today I'm unpacking a few symptoms and behaviors your friend could display that may warrant a closer look into their mental health.  I'm also sharing a few ways you can support them during their difficult time.

It's perfectly okay to have these kind of conversations and I hope that today's episode leaves you feeling empowered enough to recognize and support your friend who is struggling.

If you or someone else you know is having a hard time, it's okay to reach out for support.  You are not alone in this. Help is available. 1800-273-8255.

Be well, family.

Questions or Comments about today's show? Leave me a voicemail on Anchor.

General Inquiries: [email protected]

Website: www.therapyjuicebar.com

Instagram: @therapyjuicebar