On the season finale Shar, Lekia, and guest Meredith discuss the topic of soft skills and uncover a list of areas where soft skills are needed. What areas do you struggle in? Tune in to the conversation and let us know your thoughts. Don't forget to subscribe and follow us on all social media platforms. @upandfreetalkshow 

If we be honest there are several mistakes parents have made and may be still making. Tune in to the conversation with Shar,Lekia and special guests as they discuss their mistakes and hear from a teens perspective!

If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. All calls are confidential.

You can also call 988 or visit https://988lifeline.org/current-events/the-lifeline-and-988/

FREE Suicide Awareness Training

The Zero Suicide Alliance (ZSA) aims to empower, educate, and equip individuals and organizations to support suicide awareness and prevention. https://www.zerosuicidealliance.com/training

Suicide Prevention Resource Center https://sprc.org/online-courses/

Thank you to our sponsor JLP Pleasin' BBQ Sauce www.jpsoulfoodkitchen.com

Social Media Platforms Facebook https://www.facebook.com/upandfree/

Spotify https://open.spotify.com/show/0O5JwYiCLFahPfWp2xLQ6P?si=7f119fc7080e4755

YouTube https://www.youtube.com/channel/UCLSFZUCtDAebGeeiS9VLN3g

The 2 fabulous sisters Shar and Lekia are celebrating 2 years of our talk show. Wendy was our first guest 2 years ago on the topic of Mental health and Tracee was our first of the series "You don't know my story".  Shar and Lekia shared some fun facts and highlights of their last 2 years.     

Thank you to our sponsor JLP Pleasin' BBQ Sauce www.jpsoulfoodkitchen.com 

 Social Media Platforms Facebook https://www.facebook.com/upandfree/

 YouTube  https://www.youtube.com/channel/UCLSFZUCtDAebGeeiS9VLN3g

Shar and Lekia are back for a new season, new episodes, and new topics. On this episode Shar, Lekia, and guest Robert discuss adult responsibility to take care of their elderly parents. Our discussion includes current laws, cost of care, should you take care of your parents, and should parents be responsible for taking care of their adult children.   

We want to hear your thoughts, comments, and reviews about the show, send to [email protected]

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On this episode of J Talk, Jadon interviews his cousin Gabe McDowell a rising baseball super star from Las Vegas, NV.  They discuss Gabe's baseball career, other sports topics, and more. 

This week's Kidpreneur feature is Kay G's Bossy Gloss.  

Kay G’s Bossy Gloss was created by her mother to generate and fund Kayden’s College fund. The ingredients are simple for delicate lips and are infused with great flavors like strawberry, kiwi, and mint!  Click the link to order https://checkout.square.site/merchant/KGMGRCYBE2NKE/checkout/ZVTCOOSZBQDSJNFCTJLM464V

If you would like to support, be a guest, submit questions for QFJ, or kidpreneur features email [email protected]