The main reason we don't achieve our desired outcomes is because we lack trust- in ourselves, our plans, our execution, our efforts and our process. I hear it all the time: "I don't know how"; "I'm not qualified"; "I can't".... Coach JaVaughna and Shantae Gonalez engage in a candid conversation about how we as women, especially women with children, lack the trust and discipline needed to be WILD (Women Intentionally Living our Dreams). Shantae shares her 3 life transformations that are sure to resonate with any woman tuning in. JaVaughna and Shantae give tips on developing healthy habits while striving to overcome adversity and finding your way. 

Shantae is the owner of 410 Business Solutions, System Stylist & Life Transformation Strategist, a wife and unapologetic mom of 4! You can find her on Facebook at 410 Business Solutions LLC and on IG @systemstylist.

As a coach and strategist, JaVaughna is compelled to help women with children overcome their limiting beliefs, confront their fears and live the life they desire, without guilt or shame. Make sure you're following us on Facebook at The Unapologetic Mom Podcast, IG @coachjavaughna and join our Facebook group bit.ly/Wildmomsclub

Have you ever felt like you were saving everyone but yourself? Like you were the only person who could take care of everything? Like it was your responsibility to save the world? Well, this episode is for you! Nina and JaVaughna talk about the infamous "Super Woman Syndrome". You've heard about it. It's that  thing we as women feel obligated to do: Be Strong- ALL THE TIME!

After Nina found herself unable to be everything for everyone- in the most vulnerable time of her life, she realized what she really needed was for someone to just be there for her! In this episode you will find yourself relating on so many levels and hopefully it will inspire you to recognize the signs of "Super Woman Syndrome" in your own life and take the necessary precautions to protect yourself from imminent burn out.

We're kicking off season 6 of The Unapologetic Mom with a conversation that is sure to leave you inspired and feeling beautiful! Coach JaVaughna and Dominique have an open conversation about the sad reality of the lack of representation for African American girls. The reality is that too many of our girls are growing up not loving their hair, their beautiful shades of brown skin or feeling included, especially when it comes to hair and fashion. Dominique decided to change that narrative when she created The D.vine Boutique where she creates custom, one of a kind items that make little girls feel beautiful on any occasion. She shares her journey of discovering her passion and purpose and using it to inspire and empower young girls to "find talents they never knew they had". Dominique and JaVaughna share their experiences with learning to love themselves unconditionally and teaching their daughters to be bold and beautiful all while navigating life as moms and entrepreneurs. 

Dominique is the unapologetic mom of 2 daughters, a wife, a teacher and Founder of The D.Vine Boutique. She hosts workshops for young girls that include sewing and crafting among other things. You can Find her on Facebook at The D.Vine Boutique. Stop by and browse her newest collection of tutus and denim jackets! 

Make sure you are following @coachjavaughna on Instagram, The Unapologetic Mom Podcast on Facebook and that you've joined WILD MOMs Club for the latest mom tips, motivation and "tea"! (bit.ly/Wildmomsclub)

Join Coach JaVaughna for another episode of The Unapologetic Mom Podcast! This week's special guest and unapologetic mom is Spiceda Jackson, an Author, Speaker, Business Coach, Airbnb Owner, Wife and Mom of 2. She is the founder of eXFinancial Inc dba TaxPLUS365 which is a CPA Firm that she started to provide accounting and advisory services to Small Businesses taking them beyond basic bookkeeping and tax preparation. You can learn more about her at www. Linktr.ee/Spiceda. On this episode the ladies have fun talking about life as a mom with multiple responsibilities, taking time for self and the importance of having a solid support system. Spiceda shares her experiences about blending family and business with the hope of inspiring other moms to continue on their journey to achieving their dreams.  

Make sure you're following us on Facebook at The Unapologetic Mom Podcast and IG at @coachjavaughna. If you haven't done it already, join our FREE Facebook community bit.ly/Wildmomsclub for a space to build your tribe and grow your resources! 

Join Coach JaVaughna for another episode of The Unapologetic Mom Podcast. This week's special guest is Tiffani Blevins, NASM Certified Fitness Nutrition Specialist, AFAA Certified Health Coach and unapologetic mom of 2 daughters. Her mission is to help women see that self-care is a necessary part of their health and wellness journey. Tiffani shares her emotional, physical and faithful journey through a recent health diagnosis that she refuses to let defeat her. Tune in for a powerful testimony as well as a much needed conversation centered around vulnerability and strength as a woman, mother and fighter. 

Be sure to follow us on Facebook at The Unapologetic Mom Podcast. On Instagram, Twitter and Pinterest at coachjavaughna. If you haven't already, join the WILD MOMs Facebook group at bit.ly/Wildmomsclub and grab your ticket to The Unapologetic Mom Live in Atlanta on April 25- bit.ly/theunapologeticmomliveATL 

Join Coach JaVaughna for another episode of The Unapologetic Mom. This week our special guest is Pamela Schneider, a multi-passionate spiritual guide and energy alignment specialist and mom of one. The ladies discuss boundaries, self-care and creating your village. 

Make sure you're following us on Facebook at The Unapologetic Mom Podcast and on IG, Twitter and Pinterest at Coachjavaughna. Grab your ticket to The Unapologetic Mom Live in Atlanta on April 25 here: bit.ly/theunapologeticmomliveATL      

Also join us in WILD MOMs Club for conversation and resources for success! bit.ly/Wildmomsclub

Join Coach JaVaughna for another amazing episode of The Unapologetic Mom Podcast! This week we have Shae Nicole the Trauma Heal+her, Licensed Professional Counselor, Wellness Coach and Educator. Shae's mission is helping women, especially women of color who have experienced trauma- heal, grow and break unhealthy generational cycles. On this episode the ladies talk very openly about relinquishing control, asking for help, setting healthy boundaries and taking off the damn cape! Join the conversation and share your feelings on the "Super Woman Syndrome". 

Follow us on Facebook at The Unapologetic Mom Podcast. On IG, Pinterest and Twitter @coachjavaughna. Make sure you grab your ticket to The Unapologetic Mom Live- Showing Your Audacity in Atlanta on April 25, Bit.ly/theunapologeticmomliveATL!!! (NEW DATE) Join the WILD MOMs Club Facebook group at bit.ly/Wildmomsclub

Hey hey hey!!!!! It's a SPECIAL EDITION of The Unapologetic Mom!!! This week tune in for some words of wisdom from your host and fellow unapologetic mom, Coach JaVaughna! JaVaughna is helping moms become WILDly ambitious and Unapologetically happy, successful and true to themselves. In this episode, she talks about the "4 Reasons You Could Stand To Expand Your Self-Love Capacity" and how some moms find it difficult to love themselves more than enough. She isn't holding anything back in this special edition of The Unapologetic Mom so be sure to join the Facebook group- bit.ly/Wildmomsclub to share your feelings about expanding your self love capacity and to join the Love Yourself to Life Challenge.

Follow us on Facebook at The Unapologetic Mom Podcast and IG, Twitter and Pinterest @coachjavaughna. 

Join Coach JaVaughna for another episode of The Unapologetic Mom Podcast! This weeks special guest is Shamiesha Ebhotemen, registered nurse, certified lactation educator and unapologetic mom of one. Shamiesha is the founder of Nursemilk, a store celebrating all things Mom and breastfeeding. She also teaches prenatal breastfeeding classes and provides in home lactation visits to new parents.  JaVaughna and Shamiesha talk about why Shamiesha started advocating for women, especially women of color, when it comes to resources and assistance with breast feeding. The ladies also discuss the importance of taking care of yourself as a mom to avoid stress, burnout and overwhelm. 

Don't forget to follow us on Facebook at The Unapologetic Mom Podcast, IG, Pinterest and Twitter @coachjavaughna. 

Grab your ticket to The Unapologetic Mom Live in Atlanta, GA on March 7! Bit.ly/UnapologeticMomLiveATL

Join Coach JaVaughna for another amazing episode of The Unapologetic Mom Podcast! This week features Vonee Hill, founder and CEO of Own Your Vision Empowerment Co. Vonee is also a Social Services supervisor, an empowerment speaker, event coordinator and unapologetic mom of two (2). The ladies share the importance of finding your passion in life and defining your own joy and fulfillment. Vonee says "just because you are good at something, doesn't mean that's your 'thing' ". Ladies, it's time to find your "thing" and live a life that truly makes you happy!

If you haven't heard, The Unapologetic Mom is going LIVE!!!! The first stop on the multi city tour is Atlanta, GA. Make sure you grab your ticket now!

Don't forget to follow us on Facebook at The Unapologetic Mom Podcast; Instagram, Twitter and Pinterest @coachjavaughna.