Anti-diet and weight inclusive dietitian, Alissa Rumsey joins us to share a bit about her new book, "Unapologetic Eating", which is out today! She tells a story of a photo she posted of herself eating a sandwich that went viral along with the aha moment she had as a result. Julie and Alissa also discuss the fatphobia and anti-fat beliefs that make up diet culture as well as the weight bias and thin privilege that goes along with it. If you are frustrated with dieting and ready to stop the roller coaster of the diet-binge-shame cycle, come check out Julie's Shame Free Eating Program go.shamefreeeating.com/program Julie's book, Ditch the Diet, is also available online at shamefreeeating.com/ditch-the-diet You will also find helpful free resources there!