Discover the transformative power of rest and silence for healing. In this video, we explore the concept of adding power to your rest and silence, and how it can revolutionize your well-being. By tapping into the energy of stillness, you can unlock a deeper level of healing and rejuvenation. Learn how to harness the power of quiet contemplation to calm your mind, soothe your body, and nurture your spirit.

Join us as we delve into the world of mindful rest and silence, and uncover the secrets to achieving profound healing and inner peace. Whether you're seeking to manage stress, overcome anxiety, or simply find more balance in your life, this video will guide you on a journey of self-discovery and transformation. Get ready to experience the profound benefits of powered rest and silence for yourself, and start your path to holistic healing today.✨

After decades of marriage and motherhood, many women find themselves asking: Who am I now?In this powerful conversation with a licensed therapist,  @ToriProphetLMFT  we explore the emotional, mental, and cultural shifts women face when their long-term roles begin to change. From letting go of guilt to setting boundaries, from grieving old dreams to discovering new passions—this episode is for every woman ready to reconnect with her true self.

Part 2: In this video, How Non-Traditional Relationships Redefine Commitment for black women over 50, me and my gues Taylor Sparks from  @Organicloven  will discover how non traditional relationships are reshaping concepts of love and commitment, especially for those over 50. We’ll explore polyamory, open relationships, and more, offering insights and real stories from those who've embraced these dynamic relationship norms.

In this video, How Non-Traditional Relationships Redefine Commitment for black women over 50, me and my guest Taylor Sparks from  @Organicloven  will discover how non traditional relationships are reshaping concepts of love and commitment, especially for those over 50. We’ll explore polyamory, open relationships, and more, offering insights and real stories from those who've embraced these dynamic relationship norms.

Ethical Non Monogamy A Midlife Conversation About Desires, Honesty and Choice. This is a conversation that often surfaces in midlife, especially as long-term relationships evolve, bodies change, and menopause shifts how many women experience desire, intimacy, and connection.In this episode of Unapologetically 50+, I’m joined by Taylor Sparks, founder of  @Organicloven  erotic educator, relationship coach, and intimacy advocate. Taylor has spent years helping adults talk honestly about pleasure, consent, boundaries, and what intimacy can look like across different seasons of life.This conversation about ethical non-monogamy in midlife is not about convincing anyone to choose a particular lifestyle. It’s about removing shame, widening understanding, and allowing space for honest dialogue — especially for adults navigating menopause, changing desire, and long-term partnership dynamics.

In this discussion, we explore the concept of retirement, drawing parallels with various celebrated roles that eventually conclude. We humorously suggest retiring outdated personas, likening it to a "frayed, funky cape" that no longer serves. This conversation offers valuable insights into navigating personal finance and planning for an aging population, emphasizing financial security and wealth building. 💞 If something in your life feels unclear right now...

Struggling with hot flashes, mood swings, brain fog, or fatigue? You’re not alone. In this video, we break down perimenopause, menopause, and post-menopause—specifically for Black women—so you can finally understand what’s happening in your body and how to manage it naturally.

In this powerful conversation, the speaker shares their personal experience of a pivotal moment in their professional journey, highlighting how a company-wide decision on raises impacted their perspective on their current "career" path. This discussion offers valuable "career advice" for individuals considering their options when their "salary" expectations aren't met, and explores the intricacies of "getting paid" what you're worth. It's a compelling look at recognizing when it's time to consider "how to change jobs" and pursue new opportunities.

In this powerful discussion, we explore the challenges many women face in setting boundaries and asserting themselves. We talk about how to say no effectively and how to set boundaries without feeling guilty, emphasizing that this is a crucial step towards empowerment. This conversation offers practical insights and strategies for establishing healthy personal boundaries in various aspects of life.

Join Kathy Hampton as she shares the transformative power of journaling to heal your mind, body, and spirit. In this video, Kathy reveals how this simple yet powerful practice can help you process your emotions, gain clarity, and cultivate a deeper sense of self-awareness. From reducing stress and anxiety to unlocking your creative potential, discover the numerous benefits of journaling and how it can become a powerful tool for personal growth and healing. Whether you're a seasoned journaler or just starting out, this video will inspire you to tap into the healing power of journaling and unlock a more fulfilling life.