This week I connect with Meg Ayles. Her and I chat all things health and wellness. AND she shares how and why you began Wellthi - a new level personal wellness brand. "Find yourself STRUGGLING to fit health and wellness into your demanding work/life schedule? You wake up and rush to get ready for your commute, find yourself eating a box of Cheezits for lunch, head straight for the couch after a LONG day, and then wake up and repeat? We’ve all been there. Launched this past January, WELLTHI is a new online space created to help you incorporate healthy habits into your busy work/life routine in an enjoyable, achievable AND sustainable way. This space is so much more than just sharing quick workouts and healthy recipes; it’s also about mindset, self-development, productivity and cultivating a supportive community." - Meg Ayles 

Connect with Meg

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

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TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

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**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I brought on Bianca - the Detox 20 Gal who is breaking down the unrealistic expectations society places on people in their 20s. We share personal experiences and together work to normalize what our 20s are actually like.

Bianca

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

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**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I bring on Caroline Rose to chat all things intuition and somatic therapy. Join us to learn about how you are fully made of energy and where that energy can sometimes get blocked in our bodies.

Caroline Rose

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

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**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I dive into wtf a hot girl summer is and how to fully embody the vibe! Mind, body and spirit tips for being your best hot girl this summer 2022.

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I chat with Jen aka the Womb Witch to talk how intertwined spirituality and the feminine cycle truly are.

Jen The Womb Witch

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Elevate - intensive 3 month program; $1111 INQUIRE HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

In this episode I share with you six practices you can implement right the F now to raise your vibrations. We know that everything in this world is energy. When you’re in a lack mindset your vibration is considered low, when you’re in an abundance mindset your vibration is considered high. Like energy attracts like energy. So let’s dive into how you can RAISE YOUR VIBES!

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Today I share details about the girl behind the Happy Healthy Girl brand. Who is she, what has she learned since starting the business, sharing the highs and lows of the journey thus far.

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

It’s time we start actively making mistakes. Let’s talk about why.

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Ladies! This is a juicy pod episode! Ren laid it out clear and simple on how you can start building that boss bitch energy right the f€ck now!

Ren The Confidence Coach

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Welcome to Cheryl the Money Coach. This is an episode I record back in 2021 but it’s an absolute gem! Let’s break down the taboo of money talk and break open the tap of abundance!

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Dose 15% Code -- happyhealthygurl15

FREE GOAL SETTING JOURNAL

Authentically Activated 1:1 Session BOOK HERE

Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**