✨ New Episode Alert! 🎙️

This week on Unapologetically Badass, we sit down with Melissa Hooper, an award-winning registered dietitian and founder of Bite-Size Nutrition. Based in LA, Melissa is a powerhouse in the wellness world—known for her science-based approach, dynamic media presence, and inspiring resilience.

From navigating career pivots to overcoming medical challenges, Melissa opens up about her personal journey and drops seriously practical tips for living a healthier, more empowered life—one bite at a time. 🍎

💬 Whether you're looking to revamp your habits or just need a little motivation, this episode is packed with wisdom you won’t want to miss.

🎧 Listen now and take the first step toward a healthier YOU.

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming
Connect with Sierra~ https://linktr.ee/Sierrawhitener7

Connect with Melissa~ https://www.instagram.com/thebitesizenutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CEO Sparkle Queens LLC/Founder Badass Queens
https://www.reneecarbonefleming.com/
Pearl Leader/Founder~ Bella Grace Global
https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director~Touchstone Crystal by Swarovski
https://sites.touchstonecrystal.com/sites/reneefleming

#UnapologeticallyBadass #BiteSizeNutrition #HealthJourney #WellnessWisdom #PodcastLife #DietitianApproved #WomenInWellness #LiveWell

🎙️ NEW EPISODE ALERT: Sip, Spill & Surprise! 🍷😂

Wine, laughter, and a whole lot of WTF moments—this episode is a wild ride! We’re diving into Wild Truths & One Big Lie, where we spill our juiciest stories… but ONE is totally fake. 👀

From drunken mishaps to celeb encounters and late-night chaos, we’re putting it all out there. Can you guess the lie? 🤔🔥

💬 Drop your guess in the comments! 👇🍷

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming
Connect with Sierra~ https://linktr.ee/Sierrawhitener7

CEO Sparkle Queens LLC/Founder Badass Queens
https://www.reneecarbonefleming.com/

Pearl Leader/Founder~ Bella Grace Global
https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director~Touchstone Crystal by Swarovski
https://sites.touchstonecrystal.com/sites/reneefleming

#UnapologeticallyBadass #Podcast #TruthOrLie #WineAndSpill #UnfilteredFun

🚀 New Podcast Episode Alert! 🎙️✨

Are you ready to break free from self-sabotage and step into your power? In this episode of Unapologetically Badass, we sit down with Christina L. Woods—an internationally recognized Clinical Hypnotherapist, Rapid Transformational Therapist®, Empowerment Coach, and Reiki Master.

🔥 From overcoming childhood trauma and corporate burnout to founding Wise Woods Hypnotherapy, Christina’s journey is proof that healing and transformation are possible for all of us. She shares how hypnotherapy, energy healing, and self-empowerment helped her reclaim her life—and how YOU can do the same!

🎧 Tune in now and start your own journey of self-discovery!

Connect with Renee~ https://badassqueen.co/reneecarbone-fleming

Connect with Sierra~ https://linktr.ee/Sierrawhitener7

Connect with Christina~ https://www.instagram.com/christina.lwoods?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CEO Sparkle Queens LLC/Founder Badass Queens https://www.reneecarbonefleming.com/

Pearl Leader/Founder~ Bella Grace Global https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director~Touchstone Crystal by Swarovski https://sites.touchstonecrystal.com/sites/reneefleming

#UnapologeticallyBadass #Podcast #Healing #SelfEmpowerment

🔥 New Episode Alert! 🔥

Ladies, it’s time to stop putting yourself last. 💖 In this powerful episode of Unapologetically Badass, we’re diving deep into self-love as your ultimate superpower—because taking care of YOU isn’t selfish, it’s NECESSARY. 🚀

✨ Break free from guilt

✨ Reclaim your worth

✨ Step into your Badass Queen energy

💡 Get ready for real talk, raw truths, and strategies to help you show up as your most powerful, unapologetic self!🎧

Listen now! ⬇️

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming

Connect with Sierra~ https://linktr.ee/Sierrawhitener7

CEO Sparkle Queens LLC/Founder Badass Queens https://www.reneecarbonefleming.com/Pearl Leader/Founder~ Bella Grace Global https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director ~ Touchstone Crystal by Swarovski

https://sites.touchstonecrystal.com/sites/reneefleming

💬 Tag a friend who needs this reminder! #UnapologeticallyBadass #SelfLove #BadassQueen

🚨 New Episode Alert! 🎙️✨

Podcast Title: Moments in Motion: Mindfulness, Music, and Mental Health with Denise Cesare

In this powerful episode of Unapologetically Badass, we sit down with Denise Cesare—a published author, keynote speaker, and social-emotional learning specialist—who is on a mission to transform mental health through mindfulness and music. 🎶💛

From losing her voice after a car accident to finding healing through creativity, Denise’s journey is a testament to resilience, self-discovery, and the power of spreading kindness. We’ll explore her book Moments in Motion with Love, her groundbreaking programs, and the impact of emotional regulation in our lives.

✨ Ready to be inspired? Tune in now!
💬 What’s your favorite way to practice mindfulness? Drop it in the comments! ⬇️

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming
Connect with Sierra~ https://linktr.ee/Sierrawhitener7

Connect with Denise~ https://www.instagram.com/denise.cesare?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CEO Sparkle Queens LLC/Founder Badass Queens
https://www.reneecarbonefleming.com/
Pearl Leader/Founder~ Bella Grace Global
https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director ~ Touchstone Crystal by Swarovski
https://sites.touchstonecrystal.com/sites/reneefleming

#UnapologeticallyBadass #Podcast #Mindfulness #MentalHealth #MusicHeals #Resilience #MomentsInMotion

🎙️ New Podcast Alert!

Grab a drink, kick back, and get ready to laugh until you cry! 🤣 Unfiltered & Unapologetically Hilarious is the ultimate girls' night in with Renee & Sierra, where nothing is off-limits—from dating disasters to fashion fails and cringe-worthy memories.

✨ Relatable. Ridiculous. Real. ✨

💬 Drop a ❤️ if you're tuning in!

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming
Connect with Sierra~ https://linktr.ee/Sierrawhitener7

CEO Sparkle Queens LLC/Founder Badass Queens
https://www.reneecarbonefleming.com/
Pearl Leader/Founder~ Bella Grace Global
https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director ~Touchstone Crystal by Swarovski
https://sites.touchstonecrystal.com/sites/reneefleming

⚠️ Warning: Uncontrollable laughter & bestie texts guaranteed. 😂 #UnfilteredAndHilarious #GirlsNightIn #PodcastFun

🎙️ New Episode Alert! 🚀

This week on Unapologetically Badass, we sit down with Deb Honor—a powerhouse mom of four, accomplished vocalist, and Development Director at the Women’s Fund of Rhode Island. 🎤✨ She shares:

✨ Career pivots & challenging bosses
🤝 Networking like a pro
💪 Balancing family & ambition
🎤 Reinvention & resilience

Don't miss this inspiring convo!

🎧 Tune in now and let Deb inspire you to hit all the right notes in your own life!

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming
Connect with Sierra~ https://linktr.ee/Sierrawhitener7

Connect with Deb~ https://www.instagram.com/debhonor72?igsh=MXE4MnhrcXJoM3U5dQ==

CEO Sparkle Queens LLC/Founder Badass Queens
https://www.reneecarbonefleming.com/
Pearl Leader/Founder~ Bella Grace Global
https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director ~ Touchstone Crystal by Swarovski
https://sites.touchstonecrystal.com/sites/reneefleming

#UnapologeticallyBadass #Podcast #CareerPivot #Networking #Resilience #WomenSupportingWomen #DebHonor #PersonalGrowth

🔥 Intimacy After 40: The Real Talk You NEED 🔥

Let’s get real—our bodies change, our desires shift, and let’s be honest… things don’t always work the same way they used to! 😆 But that doesn’t mean intimacy has to fade.

From reigniting the spark 🔥 to embracing the emotional and physical rollercoaster, we’re diving into ALL of it—bold, honest, and yes, hilariously unfiltered.

Whether you’re laughing, cringing, or nodding along, this episode is all about embracing the truth and finding joy & connection in midlife relationships.

💬 Drop a ❤️ if you're tuning in!

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming
Connect with Sierra~ https://linktr.ee/Sierrawhitener7

CEO Sparkle Queens LLC/Founder Badass Queens
https://www.reneecarbonefleming.com/
Pearl Leader/Founder~ Bella Grace Global
https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director ~Touchstone Crystal by Swarovski
https://sites.touchstonecrystal.com/sites/reneefleming

#UnapologeticallyBadass #MidlifeIntimacy #RealTalk #LoveAfter40 #RelationshipGoals

🥊 New Podcast Episode! 🎙️

Punching Through Limits: Tammy Brown on Turning Passion Into Purpose

What happens when passion meets purpose? Tammy Brown, an adaptive boxing coach, is here to show us! 🥊🔥

In this powerful episode of Unapologetically Badass, Tammy shares how she turned a simple hobby into a life-changing mission—helping others break barriers, build resilience, and fight for their dreams. From personal transformation to uplifting youth through her ‘Keep Fighting’ non-profit, this conversation is all about grit, growth, and making an impact one punch at a time.

💬 Tag someone who inspires you to keep fighting!

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming
Connect with Sierra~ https://linktr.ee/Sierrawhitener7

Connect with Tammy~ https://www.instagram.com/coachtmz?igsh=MTZhZHV6MW53bzk2ag==

CEO Sparkle Queens LLC/Founder Badass Queens
https://www.reneecarbonefleming.com/
Pearl Leader/Founder~ Bella Grace Global
https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director ~ Touchstone Crystal by Swarovski
https://sites.touchstonecrystal.com/sites/reneefleming

#UnapologeticallyBadass #NewPodcastEpisode #KeepFighting #AdaptiveBoxing #BreakBarriers #Resilience #PassionToPurpose

☕ New Episode Alert! 🎙️Coffee, Catch-Ups, and Conversations: Life Updates & Exciting News

Grab your favorite drink and join us for a laid-back, unfiltered conversation on the latest episode of Unapologetically Badass! 🚀

This time, we’re spilling the tea (and the coffee! ☕) on life updates, personal wins, and the everyday moments that keep things interesting. Expect laughs, inspiration, and plenty of girl talk—because sometimes, you just need a real conversation with your favorite badass women. 💁‍♀️✨

🎧 Tune in now & let’s chat like old friends

Connect with Renee~ https://badassqueen.co/renee-carbone-fleming

Connect with Sierra~ https://linktr.ee/Sierrawhitener7

CEO Sparkle Queens LLC/Founder Badass Queens https://www.reneecarbonefleming.com/Pearl Leader/Founder~ Bella Grace Global https://reneecarbonefleming.bellagraceglobal.com/index.html

Senior Executive Director~Touchstone Crystal by Swarovski https://sites.touchstonecrystal.com/sites/reneefleming

#UnapologeticallyBadass #NewPodcastEpisode #SpillTheTea #CoffeeChats #GirlTalk #PodcastLovers