By Natalie Nadeen
The podcast currently has 58 episodes available.
Summary: In this episode, Natalie Nadeen interviews her former teacher, Laurie Townshend, who has been a middle school teacher for 22 years. They discuss the challenges and obstacles Laurie faced as a Black female teacher, the impact of representation on students, and the lack of diversity in the teaching profession. Laurie also shares her motivation for considering a career change into filmmaking. She also discusses her passion for documentary filmmaking and the inspiration behind her projects.
Follow @amotherapart on Instagram to learn more about her upcoming Documentary.
Takeaways:
• Representation of diverse teachers makes students feel welcomed and valued in the classroom.• Teachers should be aware of their power, privilege and the impact on students.
• The teaching profession faces challenges regarding low pay, long hours, and limited job opportunities.
• A career change can be motivated by a desire to pursue a passion or explore new opportunities. Creating media can be a powerful teaching tool to reflect and engage students.
• Finding a mentor often involves building genuine relationships and being open to new connections.
• Documentary filmmaking allows for storytelling and exploration of important topics.
Follow My Guest:
IG: @laurie.townshend
https://linktr.ee/LaurieTownshend
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/YnAeRtSG33M?si=qtSAVHZAGetWq1_j
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
Summary: In this episode, Natalie Nadeen is joined by Bria to discuss the impact of social media on young women's self-esteem and mental health. They explore the pressure to appear perfect, the dangers of comparison, and the importance of creating a kind and positive social media environment. Bria shares tips for building self-esteem outside social media, including therapy, unfollowing negative accounts, and practicing self-love. They also emphasize the role of community support and mentorship in helping young women navigate social media challenges. The episode concludes with Brea's message to young women struggling with self-esteem and social media obsession.
Takeaways:
• Social media can have a powerful impact on young women's self-esteem and mental health, as it creates pressure to appear perfect and fosters comparison.
• Building self-esteem outside of social media can be achieved through therapy, unfollowing negative accounts, and practicing self-love.
• Creating an inclusive and diverse online space requires individuals to go beyond their egos and help uplift others.
• Young women struggling with self-esteem and social media obsession should remember that they are not alone and that it is okay to seek help and be vulnerable.
Follow My Guest:
IG: IG: @bri_barrows & @grow_glow_woman_
YT: Bria Barrows
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/E8ReQKuQRWI?si=mxd7WDNVfMkekiF6
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
Summary: In this episode, Natalie Nadeen is joined by Pat Dillon-Moore, a Canadian entertainer and media professional. Pat shares her experiences and insights on the challenges faced by Black women in the entertainment industry and media. She discusses the importance of representation and the need for diverse voices in mainstream media. Pat also emphasizes the power of having your own platform and encourages young people to create their own opportunities. She addresses the issues of racism, microaggressions, and power dynamics in the industry. The conversation continues, highlighting the need for greater inclusivity and equality in Canadian media. Pat also shares valuable insights and advice on various topics related to the black community in the workplace, such as the importance of documenting your work, being assertive, and caring for your mental health. She also explores ageism, intergenerational collaboration, and the power of reading. Overall, the conversation emphasizes the need to amplify black voices, support the next generation, and preserve the legacy of those who came before.
Takeaways:
• Black voices are still underrepresented in Canadian media, and more diverse voices and perspectives are needed.
• Creating your own platform, such as a blog or podcast, can provide more freedom and control over your narrative.
• Embrace intergenerational collaboration and challenge ageism in the workplace.
• Read widely and diversify your perspectives to understand stories and narratives better.
• Use platforms to amplify black voices and support black-owned businesses.
• Preserve the legacy of those who came before by recognizing and valuing elders.
• Learn from history and actively engage with black history and Canadian history.
Follow My Guest:
IG: @pat_dillon_moore
CKUT 90.3 FM: Bhum Bhum Time
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/-8AcjokBxqU?si=o7RDF8suk2lpgv6k
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
"Speak what you seek until you see what you said."
Happy New Year, everyone! It's 2023, and I'm back, better than ever! In this (short yet insightful) episode, I take a quick trip down memory, reflecting on the hardest low (R.I.P. Aunty Dulcie) of and the highest high (I MET CHANTÉ MOORE) of 2022. I also discuss how I will prioritize myself this year and do better for ME!
Beats Production Credits: NymLo - Fresh Prince Of Belaire
Follow, review, share, and download new episodes to stay up to date!
Connect with Natalie Nadeen:
TikTok: @natalienadeen
Twitter: @natalienadeen
IG: @unapologeticallyherpod
YT: Unapologetically Her Podcast
[email protected]
linktr.ee/unapologeticallyherpodcast
Summary: In this episode, Natalie Nadeen is joined by Chid Suzan to discuss the topic of career versus passion. They explore the challenges of balancing a full-time job with pursuing a passion project, the inspiration behind getting into content creation, and the importance of finding support as a career woman and entrepreneur. The conversation emphasizes the need to pace oneself, set realistic goals, and prioritize self-care while pursuing one's passions. In this conversation, Natalie and Chid discuss the importance of having realistic expectations and finding balance in pursuing passions. They also explore the challenges of practicing self-care and offer tips for mental, spiritual, and physical well-being. In conclusion, the concept of self-actualization and strategies for healthily pursuing passions are examined.
Takeaways:
• Balancing a full-time job with a passion project requires careful time management and prioritization.
• The pandemic and remote work have allowed individuals to explore content creation and pursue their passions.
• Building a supportive team and seeking mentorship can help navigate the challenges of balancing a career and a passion project.
• Setting realistic goals and pacing oneself when pursuing a passion alongside a full-time job is important.
Follow My Guest:
IG: @bwdikpodcast
https://www.bwdikpodcast.com/
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/c5OPwXtiGXs?si=bpfQFBwpFgDOdRAk
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
Summary: In this episode, Natalie Nadeen interviews Motunrayo about content creation as an outlet for moms of young children. They discuss the challenges of balancing multiple roles and finding downtime, the type of content Motunrayo creates, and the inspiration behind her podcast. Motunrayo shares her journey of experimenting with different content creation platforms and discusses the importance of representation in media and the impact of content creation on job opportunities. Lastly, Motunrayo advises mothers struggling to find confidence and balance and emphasizes the importance of staying true to oneself.
Takeaways:
• Balancing multiple roles as a mother and content creator can be challenging, but finding downtime and prioritizing self-care is essential.
• Experimenting with different content creation platforms can help find a suitable medium to express oneself.
• Representation in media is essential, and starting a podcast can provide a platform for underrepresented voices.
• Sacrificing personal interests for motherhood is a common expectation, but it is important to find a balance and pursue one's passions.
• Family and partners' support is crucial in balancing motherhood and personal interests.
Follow My Guest:
IG: @lifeinbrown_
https://msha.ke/lifeinbrown
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/unzEklwGabA?si=lLzg7aHCw9WyGGGH
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
Summary: In this episode, Natalie Nadeen is joined by Monique of DOM Productions. They discuss Monique's journey as a Black woman in corporate and entrepreneurship. They talk about the challenges of remaining authentic in the workplace and the microaggressions faced. Monique shares her insights on advocating for oneself and finding a balance between being true to oneself and navigating diverse environments. Furthermore, Monique shares her experiences in the marketing industry and the importance of creating a safe and inclusive workspace. She reflects on being a boss babe and offers advice for overcoming struggles and finding a supportive community.
Takeaways:
• Being the only Black person in various spaces can be challenging and lead to feelings of isolation.
• Authenticity in the workplace can be challenging to maintain due to societal expectations and biases.
• Microaggressions, particularly regarding hair, can impact self-esteem and professional experiences.
• Code-switching is still a common practice, but there is growing awareness and acceptance of diverse identities.
• The concept of being a boss babe can be problematic and exclusive, but it is important to be confident and assertive in pursuing your goals.
• Finding a supportive community and seeking therapy can be instrumental in overcoming challenges and embracing your true self.
Follow My Guest:
IG: @domproductions.ca
www.domproductions.ca/links
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/h8jmG71tr6k?si=2ZDmMKdf94ry1weC
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
Summary: In this episode, Natalie Nadeen is joined by Kerri Elize to discuss mental health and navigating through life. They explore the importance of having conversations about mental health and the challenges of toxic positivity. Keri shares her personal experience with mental health and the realization of her anxiety and depression. They discuss the difference in approaching mental health in Jamaica and Canada. Also, the concept of trauma bonding is explained, and advice is given on owning mental illness and seeking help. The episode concludes with a discussion on navigating life in a new country and the challenges and growth that come with it.
Takeaways:
• Toxic positivity can dismiss and invalidate someone's struggles.
• It is crucial to create a supportive environment for mental health.
• Seeking professional help and reaching out to trusted individuals are essential steps in owning mental illness.
• Navigating life in a new country can present unique challenges. Moving to a new country can catalyze personal growth and self-discovery.
• Creating boundaries is crucial for maintaining mental health and avoiding burnout.
• Stop seeking to be understood by others and focus on understanding and prioritizing yourself.
Follow My Guest:
IG: @kerryelize
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
Summary: In this episode, Natalie Nadeen shares her experience of going on her first solo trip to California, specifically Oakland. She reflects on the decision to go alone and the personal growth she experienced during the trip. She also highlights the importance of carrying physical copies of documents while travelling and arriving early at the airport. She explores Hollywood Boulevard and takes the Greyhound bus to Oakland. Natalie emphasizes the value of slowing down and reflecting in a new environment. She recounts meeting her favourite singer, Chanté Moore, and their incredible interaction. She concludes by expressing her newfound perspective on life and her aspirations for the future.
Takeaways:
• Travelling alone can lead to personal growth and self-reflection.
• Exploring new places and stepping out of one's comfort zone can lead to unexpected opportunities and experiences.
• Making a good first impression and taking chances can open doors and create memorable moments.
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
Summary: In this episode, Natalie Nadeen shares her challenges and journey towards finding an exhale point. She discusses the impact of her aunt's diagnosis and passing and the emotional toll it took on her. She also reflects on her career journey and growth, highlighting the importance of embracing the journey and not comparing oneself to others. The episode concludes with a reminder to love where you are and to exhale.
Takeaways:
• Life can throw unexpected challenges that can take an emotional toll.
• Grieving and healing take time, and allowing oneself that time is essential.
• Career journeys are unique to each individual, and it's important not to compare oneself to others.
• Embrace the journey and love where you are.
Follow Natalie Nadeen:
X: @natalienadeen
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
The podcast currently has 58 episodes available.