It seems many of us find ourselves in friendships with adult women that feel just as judgemental and hateful as the ones many of us experienced in middle school. We have to be honest - those that were bullies in middle school often are still bullies in adulthood and can't get over their "mean girl" behavior. We all see it, experienced it and are silenced by it - for what? Let's just f*cking talk about it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a continuation of the previous episode, we dive deeper into boundaries. Take this as a no bullshit guide to protecting your own emotional space. We are here to help you be the assertive, confident and capable bad bitch we know you are. Protect your energy, babe.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is true that boundaries are not just for you and your partner, but are used to protect yourself in all areas of life (work, school, family, etc,.). It is not about being selfish, but having self respect by ensuring you continue to lead a safe and happy life. The bottom line here? Boundaries help others in seeing the level of respect you have for yourself.

It really is true that life is too short to spend another day at war with yourself. As we all know, our bodies and weight have been positioned as the No. 1 thing often introduced as the most valuable thing we have to offer this world - We are here to discuss it all because this is so far from the truth.

Welcome to our first episode! 

We are beyond excited to share a small bit of what our episodes will look like. We hope this introduction gives each of you an insight into who we are and what we are aiming to do with this amazing platform. Now, let's be loud about the things that are important to us.