Unapologetically Me: A Mental Health Podcast

Healing After A Traumatic Relationship by Boomer Perrault

Getting Through A Financial Crisis With Karena Calhoun by Boomer Perrault

Shelby Gottschalk has been diagnosed with EDS, Chiari, Primary Immune Deficiency, Dysautonomia/POTS, and MCAS. She has a Starfleet Service Dog named Luna.

Shelby’s Pages

www.instagram.com/service.angel.luna

www.starfleetservicedogs.org

Our Pages

www.facebook.com/1aweekchallenge

www.instagram.com/_1aweek

*Trigger Warning*

If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.

National Suicide Prevention Lifeline: 1-800-273-8255

Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632

SAMHSA Treatment Locator: 800-662-4357

Bridget Borsiquot is a LICSW in Massachusetts with over 12 years in the field. With specialties in relationship issues, life transitions, and anxiety/stress, Bridget has worked with a wide range of clients. Her skills include tailored treatment approaches to work with those who may be experiencing depression, self-esteem concerns, life threatening illness, stress, parenting concerns, trauma and abuse, loss, and infertility and pregnancy. She has coached many individuals and couples through their processes of growth and has helped them to create a better life space for themselves. Her experience has allowed her to work across the United States as well as internationally and with a wide range of ages, backgrounds, diagnoses, socioeconomic classes and the barriers that come with each. Her counseling style is kind, interactive, and down to earth. At her core, she believes in treating everyone with empathy, kindness, and compassion. Change your worry into hope and fears into strength while cultivating healthy connection and communication. Bridget provides therapy and coaching for individuals and couples who find themselves in a challenging time and are looking for a Bridge to healthyself.

Website: www.Bridgetohealthyself.com

Social Media:

fb.me/bridgetohealthyself

https://www.instagram.com/bridgetohealthyself/

https://twitter.com/Btohealthyself

https://www.linkedin.com/in/bridgetohealthyself/

Email: [email protected]

Phone: 781-277-7273

Our Pages

www.facebook.com/1aweekchallenge

www.instagram.com/_1aweek

*Trigger Warning*

If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.

National Suicide Prevention Lifeline: 1-800-273-8255

Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632

SAMHSA Treatment Locator: 800-662-4357